Are you tired of the body-shaming you have to endure due to your skinny, thin or underweight looks? Or, are you a gym freak who has been working out like crazy, and yet not able to get the rave bodybuilder looks you dream of? This is where a good protein powder for weight gain comes to the rescue.
If you are looking to grow and build your muscles, you have to start by increasing your intake of protein – the basic building block and the most essential component to help you gain healthy weight. The best way to achieve your goals is to eat natural protein-rich food and supplement your diet with a good protein powder for weight gain. Though, you have to be careful with your choice – you want to bulk up without side effects that come with the use of most protein supplements.
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This titbit is about how a good protein powder for weight gain can help you get the body you desire, without side effects.
What Are the Different Types of Protein Powders for Weight Gain?
Protein powders for weight gain come in various varieties, pick the one that will benefit you the most.
This works best for people who want to use their protein powder for weight gain for quick and hassle-free results with no side effects. Animal protein powders are easy for you to digest and lean towards being paleo-friendly.
You will love this if you want your protein powder for weight gain to yield results without spending too much time pumping iron at the gym. Whey proteins deliver quick benefits without side effects and can be used with a regular diet.
This is for folks who are looking for natural taste in their protein powder for weight gain with no side effects. Casein proteins are derived from milk and ensure that your body gets a consistent supply of rich amino acids.
This is popular with both vegetarians and non-vegetarians who are looking for a protein powder for weight gain that is safe and healthy, without side effects. Soy proteins are popular with bodybuilders, athletes and also in people with little or no strenuous physical activity to promote muscle development and build muscle mass.
How Do You Choose the Best Protein Powder for Weight Gain?
Given the wide variety of protein powders for weight gain in the market, it is not easy to pick the best one that fits your needs. Lifestyle Titbits team has made the job easier for you by shortlisting the top protein powders for weight gain for you. Here is what we use as the guidelines to choose the best protein powder for weight gain:
Ratio of carbohydrates and protein
The best body mass gainers should provide a ratio of 1:3 or 1:5
- 1:5 for professional bodybuilders
- 1:3 for people starting with muscle building
The protein powder should not have high sugar content, which can result in increased calories. Hence, when choosing the best right protein powder for weight gain, consider a product with abundant nutrient calories. We recommend picking something that has less than 6gm sugar per 100 gm serving.
Choose a protein powder that has high-quality nutrients like creatine, Glutamine, Betaine and MCT oil.
Creatine enhances your performance during intense workouts. Additionally, it provides a phosphocreatine reserve to your body.
Nutrients such as Betaine help in increasing muscle mass size, while Glutamine decreases muscle breakdown and boosts muscle gain.
MCT oil, also called medium-chain triglycerides, improves the fat burning process and helps increase workout performance.
In every protein powder for weight gain, the digestive enzymes are a vital component to enhance your digestion process. These enzymes also assist you during intense workouts and to achieve your goal of building muscle mass.
2021 Best Protein Powder for Weight Gain With No Side Effects
Lifestyle Titbits strives to provide practical “actionable” advice, so you can take “real steps” and bring about a positive difference in your health, personal care, nutrition, general wellness and more.
So, we are going to deliver on our promise and help you pick the best protein powder for weight gain. Here are the top choices which deliver effective and quick results with no side effects.
- Dymatize Super Mass Gainer Protein Supplement
- Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
- Muscleblaze Gold Gainer XXL Weight Gainer
- MuscleTech Performance Series Mass Tech Extreme 2000
- Optimum Nutrition (ON) Serious Mass Weight Gainer
- BSN 1200 True Mass Weight Gainer
- GNC AMP Mass XXX Mass/Weight Gainer
- MuscleBlaze Super Mass gainer
- DREXSPORT-Wild Muscle-All-Natural Muscle Gainer
- GNC Pro Performance Weight Gainer
1. Dymatize Super Mass Gainer Protein Supplement
High Protein and Carb Mixture Nutritional Supplement – 6lbs
Dymatize Nutrition is a well-known and trusted brand. They are popular for muscle mass and weight gaining products due to their consistency and usefulness.
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Super Mass Gainer is mainly formulated for immense mass gains. It is rich in chocolate and has a great taste.
- 7 gm Leucine
- 7 gm BCAA
- High-quality protein and Glutamine
- Boosts body immune system
- Good absorption
- Multiple flavours like vanilla, rich chocolate, strawberry, cookies and creams
2. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Pure Whey Protein Isolates, Double Chocolate Rich – 2lbs
Gold Standard Whey Protein Powder is manufactured by “Optimum Nutrition OP”, one of the leading sports nutrition producers of the world. They have a comprehensive history of producing high quality products.
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Whey Protein Isolates are 100% natural whey proteins that are easily digestible. They help in muscle recovery and fast growth.
- 24 gm protein, 1 gm fat and 1 gm sugar per serving
- 5 gm naturally occurring BCAAs
- Over 4 gm glutamine and glutamic acid
- Completely vegan
3. Muscleblaze Gold Gainer XXL Weight Gainer
Gold Standard Mass Gainer, Chocolate Bliss Flavour – 2.7kg
Muscleblaze Weight Gainer is produced using high quality ingredients to ensure high consistency and usefulness of the product.
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With 1500mg Creatine Monohydrate and 2000mg Medium Chain Triglyceride, it helps enhance your performance and burn more fats.
- 890 gm calorie and 13 gm BCAA
- 75 gm protein
- 2000 mg MCT
- 27 vital nutrients and amino acids
- Good for digestion and absorption
- Additional fibres and digestive enzymes
- 1:3 protein/carbs ratio
- Anabolic proteins
4. MuscleTech Performance Series Mass Tech Extreme 2000
100% Whey Protein Mass Gainer – 6lbs
Mass Tech Extreme is a Vegetarian product containing 100% natural whey protein. It is composed of guaranteed mass gaining ingredients for a massive muscle gain.
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It has a good taste with the mixes of natural and artificial flavors.
- 80 gm protein/serving
- 1170 gm calories
- 5gm Leucine
- 13 gm BCAAs
- 5 gm omega-rich fibre
- 400 gm carbs and 3 gm creatine
- Boosts dietary protein
- Suitable for men and women
- High-quality protein and calories
- Good for muscle building and protein synthesis
5. Optimum Nutrition (ON) Serious Mass Weight Gainer
High Protein Weight Gain Powder – 6lbs
Optimum Nutrition is one the most well-known and trusted brands that are popular for their effective mass and weight gaining products.
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This non-vegetarian product is a calorie-rich weight gainer. It can be consumed between meals for more tremendous results.
- 50 gm protein per serving
- 1250 gm calorie
- 250 gm carbohydrates
- 5 gm fats
- 25 vital vitamins and minerals
- Rich in necessary minerals, glutamine, and MCT
- Good absorption
6. BSN 1200 True Mass Weight Gainer
Ultra Premium Protein/Carb Matrix – 5.82lbs
True Mass Weight Gainer is the signature muscle gaining product of Bio-Engineered Supplements and Nutrition. It has been produced to improve muscle growth and massive weight gain.
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True Mass Weight Gainer has a balanced amount of protein, carbohydrates, and healthy fats that help you get the body shape you desire.
- Good taste with many flavours
- 700 calories/serving
- 45 gm protein
- 90 gm carbs
- 5 gm fiber per serving
- Boosts body weight
- Enhances digestive power and metabolism
- Multi-functional proteins
- Activates brain functions
7. GNC AMP Mass XXX Mass/Weight Gainer
Chocolate Flavored Protein Powder with Amino Acids and Creatine – 6lbs
Guardian Health Care Services has been producing mass and weight gainers for many years. They have gained immense popularity due to their high quality products.
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AMP Mass Gainer is a Vegetarian product that has a good taste as well. It is easily digestive and has shown outstanding results in mass/weight gaining.
- 748 gm calories
- 125 gm carbohydrates
- Micronized amino acids
- 3 gm creatine
- Enhances muscle weight
- Boosts overall body functions
- Appropriate for pre and post-workout use
8. MuscleBlaze Super Mass Gainer
Chocolate Flavoured Calorie Rich Gainer – 5kg
Musclebaze is one of the leading manufacturers of mass and weight gaining products. Over the years, they have consistently retained their quality and reputation for producing pure and natural products.
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Musclebaze is free from added sugars. It is a rich calorie product that helps in fast mass and weight gain.
- 1:5 proteins/carbs ratio
- 1121 calories and 224 gm carbs in 2 servings
- Good blend of carbs and calories
- 45 gm high-quality protein
- 27 vital vitamins and minerals
- Good absorption
- Boosts muscle gain
9. DREXSPORT-Wild Muscle-All-Natural Muscle Gainer
All Natural Beast Muscle Builder – 1Kg
Wild Muscle is the trademark natural muscle gaining product of “DREXSPORT”. It is manufactured from the best quality whey proteins obtained from happy grass-fed cow’s milk.
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Wild Muscle does not have any artificial elements. It has a pure natural chocolate smell, taste, and color.
- Natural and 100% vegan
- Zero sugar and no artificial components
- High-quality protein and nutrients
- Enhances muscle strength
- Good taste with tasty natural chocolate flavour
- Superior results
10. GNC Pro Performance Weight Gainer
High Calorie, Low Fat Weight Gain Formula – 6.6lbs
This vegetarian product is produced by one of the popular mass and weight gaining manufacturers “Guardian Health Care Services Pvt. Ltd”.
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Digestible enzymes help the breakdown of proteins and carbohydrates. It is an effective formula to increase muscle size and fast weight gain.
- 2200 gm calorie
- 73 gm protein
- 440 gm carbs
- Boosts digestion
- Keeps body active
- Enhances immunity
So, here you go. Now you know how to pick the best protein powder for weight gain without side effects. Get the healthy bulked up look you dream of and live the life you deserve.