Best Protein Powder for Weight Gain Without Side Effects

By Lifestyle Titbits Staff
Last Updated On May 30, 2020
Protein powders are one of the easiest ways for both men and women to gain healthy weight - and if you pick wisely, you can build and grow your muscles quickly with no side effects.
Best Protein Powder For Weight Gain Without Side Effects
Are you tired of the body-shaming you have to endure due to your skinny, thin or underweight looks? Or, are you a gym freak who has been working out like crazy, and yet not able to get the rave bodybuilder looks you dream of? This is where a good protein powder for weight gain comes to the rescue.
If you are looking to grow and build your muscles, you have to start by increasing your intake of protein – the basic building block and the most essential component to help you gain healthy weight. The best way to achieve your goals is to eat natural protein-rich food and supplement your diet with a good protein powder for weight gain. Though, you have to be careful with your choice – you want to bulk up without side effects that come with the use of most protein supplements.
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This titbit is about how a good protein powder for weight gain can help you get the body you desire, without side effects.

What Are the Different Types of Protein Powders for Weight Gain?

Protein powders for weight gain come in various varieties, pick the one that will benefit you the most.

Animal Protein

This works best for people who want to use their protein powder for weight gain for quick and hassle-free results with no side effects. Animal protein powders are easy for you to digest and lean towards being paleo-friendly.

Whey Protein

You will love this if you want your protein powder for weight gain to yield results without spending too much time pumping iron at the gym. Whey proteins deliver quick benefits without side effects and can be used with a regular diet.

Casein Protein

This is for folks who are looking for natural taste in their protein powder for weight gain with no side effects. Casein proteins are derived from milk and ensure that your body gets a consistent supply of rich amino acids.

Soy Protein

This is popular with both vegetarians and non-vegetarians who are looking for a protein powder for weight gain that is safe and healthy, without side effects. Soy proteins are popular with bodybuilders, athletes and also in people with little or no strenuous physical activity to promote muscle development and build muscle mass.

How Do You Choose the Best Protein Powder for Weight Gain?

Given the wide variety of protein powders for weight gain in the market, it is not easy to pick the best one that fits your needs. Lifestyle Titbits team has made the job easier for you by shortlisting the top protein powders for weight gain for you. Here is what we use as the guidelines to choose the best protein powder for weight gain:

Ratio of carbohydrates and protein

The best body mass gainers should provide a ratio of 1:3 or 1:5

  • 1:5 for professional bodybuilders
  • 1:3 for people starting with muscle building

Added sugar

The protein powder should not have high sugar content, which can result in increased calories. Hence, when choosing the best right protein powder for weight gain, consider a product with abundant nutrient calories. We recommend picking something that has less than 6gm sugar per 100 gm serving.

Additional Nutrients

Choose a protein powder that has high-quality nutrients like creatine, Glutamine, Betaine and MCT oil.
Creatine enhances your performance during intense workouts. Additionally, it provides a phosphocreatine reserve to your body.

Nutrients such as Betaine help in increasing muscle mass size, while Glutamine decreases muscle breakdown and boosts muscle gain.

MCT oil, also called medium-chain triglycerides, improves the fat burning process and helps increase workout performance.

Digestive Enzymes

In every protein powder for weight gain, the digestive enzymes are a vital component to enhance your digestion process. These enzymes also assist you during intense workouts and to achieve your goal of building muscle mass.

What Is the Best Protein Powder for Weight Gain With No Side Effects?

Lifestyle Titbits strives to provide practical “actionable” advice, so you can take “real steps” and bring about a positive difference in your health, personal care, nutrition, general wellness and more.
So, we are going to deliver on our promise and help you pick the best protein powder for weight gain. Here are the top choices which deliver effective and quick results with no side effects.

Dymatize Super Mass Gainer Protein Supplement

Key features:

  • 7 gm Leucine
  • 7 gm BCAA
  • High-quality protein and Glutamine
  • Boosts body immune system
  • Good absorption
  • Multiple flavours like vanilla, rich chocolate, strawberry, cookies and creams

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Key Features:

  • 24 gm protein, 1 gm fat and 1 gm sugar per serving
  • 5 gm naturally occurring BCAAs
  • Over 4 gm glutamine and glutamic acid
  • Completely vegan

Muscleblaze Gold Gainer XXL Weight Gainer

Key Features:

  • 890 gm calorie and 13 gm BCAA
  • 75 gm protein
  • 2000 mg MCT
  • 27 vital nutrients and amino acids
  • Good for digestion and absorption
  • Additional fibres and digestive enzymes
  • 1:3 protein/carbs ratio
  • Anabolic proteins

MuscleTech Performance Series Mass Tech Extreme 2000

Key Features:

  • 80 gm protein/serving
  • 1170 gm calories
  • 5gm Leucine
  • 13 gm BCAAs
  • 5 gm omega-rich fibre
  • 400 gm carbs and 3 gm creatine
  • Boosts dietary protein
  • Suitable for men and women
  • High-quality protein and calories
  • Good for muscle building and protein synthesis

Optimum Nutrition (ON) Serious Mass Weight Gainer

Key Features:

  • 50 gm protein per serving
  • 1250 gm calorie
  • 250 gm carbohydrates
  • 5 gm fats
  • 25 vital vitamins and minerals
  • Rich in necessary minerals, glutamine, and MCT
  • Good absorption
  • Non-vegetarian

BSN 1200 True Mass Weight Gainer

Key Features:

  • Good taste with many flavours
  • 700 calories/serving
  • 45 gm protein
  • 90 gm carbs
  • 5 gm fiber per serving
  • Boosts body weight
  • Enhances digestive power and metabolism
  • Multi-functional proteins
  • Activates brain functions

GNC AMP Mass XXX Mass/Weight Gainer

Key Features:

  • 748 gm calories
  • 125 gm carbohydrates
  • Micronized amino acids
  • 3 gm creatine
  • Enhances muscle weight
  • Boosts overall body functions
  • Appropriate for pre and post-workout use

MuscleBlaze Super Mass gainer

Key Features:

  • 1:5 proteins/carbs ratio
  • 1121 calories and 224 gm carbs in 2 servings
  • Good blend of carbs and calories
  • 45 gm high-quality protein
  • 27 vital vitamins and minerals
  • Good absorption
  • Boosts muscle gain

DREXSPORT-Wild Muscle-All-Natural Muscle Gainer

Key Features:

  • Natural and 100% vegan
  • Zero sugar and no artificial components
  • High-quality protein and nutrients
  • Enhances muscle strength
  • Good taste with tasty natural chocolate flavour
  • Superior results

GNC Pro Performance Weight Gainer

Key Features:

  • 2200 gm calorie
  • 73 gm protein
  • 440 gm carbs
  • Boosts digestion
  • Keeps body active
  • Enhances immunity
So, here you go. Now you know how to pick the best protein powder for weight gain without side effects. Get the healthy bulked up look you dream of and live the life you deserve.