Omega-3 fats play a vital role in your body – they also provide numerous health benefits. The main sources of Omega 3 fatty acids are adequate portions of fish oil, fatty fish, eggs and meat. For vegetarians, intake of sufficient amounts of seaweed, algae, chia seeds, hemp seeds, flax seeds, walnuts, edamame, kidney beans and soybean oil can make up for the required supply of Omega-3 fats. Do you think you can be consistent in your intake of Omega 3 fatty acids? Probably not. Your best bet is to reach out for the best omega 3 supplement brand to fit your needs.
What Are the Health Benefits of Omega 3 Capsules?
Omega 3 capsules are the most convenient and practical way of getting your daily supply of Omega-3 fatty acids.
The main constituents of Omega-3 fatty acids are:
- ALA (alpha-linolenic acid): ALA is mainly used to provide your body with the energy it needs, and can be had from plants.
- DHA(docosahexaenoic acid): DHA is vital for proper functioning of your brain, and is one of the main constituents of body parts such as retina – the main sources are foods derived from animals.
- EPA (also called eicosapentaenoic acid): EPA controls various body functions and is mainly found in several animal foods.
Here are some of the health benefits you can expect from the best omega 3 supplement brand:
- Decrease anxiety and depression
- Better Eye health
- Brain health, particularly during early-life and pregnancy
- Reduce risk of heart diseases
- Lower ADHD symptoms
- Overcome body metabolism syndromes
- Moderate inflammation it the body
- Prepare your body against auto-immune disorders
- Improve handling of mental ailments
- Confront mental decline associated with aging and Alzheimer’s disease
- Prevent cancer
- Treat asthma in children
- Enhance liver health by removing the accumulated fat
- Better joint health
- Alleviate menstrual pain
- Improve sleeping habits
- Get a healthy skin
How Do You Find the Best Omega 3 Capsules in India?
This a question that plagues a lot of people. Everyone you speak to has their own choice of the best omega 3 supplement, and if you do your own research, you’ll be lost in the flood of omega 3 capsules in India.
You’ve been using Omega 3 Capsules in India for a long time and not getting the results you hoped for. Or, maybe you are just beginning to supplement your daily diet to get the Omega-3 fatty acids your body needs. However, you are lost in the sea of products, with everyone claiming they are the best omega 3 supplement brand.
Then how do you chose the best omega 3 capsules in India? Your choice of omega 3 capsules should be guided by factors such as type of type, amount and form of omega-3 fatty acids. Other decision-making considerations to pick the best omega 3 supplement brand are absorption, freshness, sustainability, purity and authenticity.
Now that is a tall order, isn’t it? Where do you start from? There are more omega 3 capsules in India than you can think of. So, how do you find the best Omega 3 Capsules in India? Stay assured, you are in the right place and in safe hands. Your well-being is our top priority.
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This titbit is about picking the best omega 3 capsules in India. Our dedicated team has done all the hard work and shortlisted the top ones, so you can narrow down on the best omega 3 supplement brand easily.
Which Are the Best Omega 3 Capsules in India?
Here is the list of the best omega 3 supplement brands that manufacture the best omega 3 capsules in India. We have spent a lot of time and energy in assembling this list, so you can pick the best omega 3 capsules in India easily.
Lifestyle Titbits strives to provide practical “actionable” advice, so you can take “real steps” and bring about a positive difference in your health, personal care, nutrition, general wellness and more.
So, without any commotion, here is the list we’ve been promising. See what each of these Omega 3 Capsules provides, and start using the best Omega 3 Capsules in India:
1. Carbamide Forte Omega 3 Fish Oil
This product is manufactured by one of the best health and personal care brands “Novus Life sciences Pvt. Ltd”.
Carbamide Forte Omega 3 Fish OilBuy From Amazon
These Pharmaceutical grade fish oil omega 3 capsules are effective for your heart, brain, and joints health.
1400mg capsule Triple Strength with EPA 495mg + DHA 330mg – Total Omega3 900mg Fish Oil Supplement – 90 Softgel Capsules
- HACCP certified
- Does not use chemicals or heat in processing
- Better absorption
- Molecularly Distilled: – Free from heavy metals (such as mercury), PCBs, and other pollutants.
- No Aftertaste of fish or fishy burps
- Easy to swallow
2. Swayamacare Pvt Ltd Spentomega Natural Micro-algae Oils
This vegetarian product is produced from natural marine algae. This product helps improve your hair, skin, brain, joints, and eye health.
Swayamacare Pvt Ltd Spentomega Natural Micro-algae OilsBuy From Amazon
It is a non-GMO product and free from paraben and gluten.
DHA Omega 3 Vegetarian DHA Soft Gel Nutrition Capsule, 30 Capsules
- 100% vegetarian
- 625mg has 250mg DHA
- Made by only one European company (in France)
- Best vegetarian supplement for numerous health benefits
- Easy to swallow
- No GMO or allergens.
- Better than fish regular oil
3. True Basics Triple Strength Ultra Omega-3 Fatty Acids
Triple Strength Ultra Omega-3 Fatty Acids capsules helps in normalizing cholesterol level. They also assist in enhancing joints flexibility.
True Basics Triple Strength Ultra Omega-3 Fatty AcidsBuy From Amazon
This Triple Strength formula is manufactured using high-quality fish oil. It is also easily absorbable by the stomach.
With 1250mg Fish oil (EPA 460 mg, DHA 380 mg) – 90 Enteric Coated Softgels
- Triple strength formula: 1250 mg omega-3, 460 mg EPA and 380 mg DHA.
- Refined omega 3: Free from Cholesterol and heavy metals (such as mercury) – processed using molecular distillation
- Enteric coated : Helps remove the after taste of fish
- Fish oil source: Cold water fishes (sardines)
- Advanced delivery system: Anti reflux formula for better absorption
4. WOW Omega-3 Fish Oil
WOW Omega-3 Fish Oil is manufactured by one of the most popular health and personal care brands “PharmaGenica Healthcare Private Limited”.
WOW Omega-3 Fish OilBuy From Amazon
This product has EPA and DHA that help improve the health of your body and heart. It also aids in decreasing blood pressure.
Triple Strength 1000mg (550mg EPA; 350mg DHA; 100mg Other Omega 3 Fatty Acids) – 60 Capsules
- Optimal EPA: DHA ratio – 3:2
- 3-4 times more omega-3s than most others
- 350 mg DHA, 550 mg EPA and 100 mg other omega 3s in each capsule
- Enteric coated : Helps remove the after taste of fish
- Advanced delivery system: Better absorption of the essential omaga-3 fatty acids
- Refined, ultra-pure fish oil free from additives, fillers or blinders
- Mercury free and burpless – perfect for keto diet
5. GNC Triple Strength Fish Oil 900Mg Omega-3 Supplement
This non-vegetarian product is highly effective for people of all ages. It is particularly beneficial for pregnant ladies.
GNC Triple Strength Fish Oil 900Mg Omega-3 SupplementBuy From Amazon
This product does not contain mercury, heavy metals, and paraben.
- Each serving has 540mg EPA and 360mg DHA
- Enteric coated prevents fishy burps
- Free from heavy metals (such as mercury and lead) and PCBs
- Drawn from deep ocean wild fish
6. MuscleBlaze Fish Oil Gold,Triple Strength Fish Oil Omega 3 Capsule
Musclebaze is one of the top-ranked brandsfor fish oil and omega 3 supplements. Their products are of premium quality and trusted by the customers.
MuscleBlaze Fish Oil Gold,Triple Strength Fish Oil Omega 3 CapsuleBuy From Amazon
The molecular distillation process makes this product safe from mercury and heavy metals. It has an enteric coating that prevents fishy-after taste.
With 1250 mg Omega 3 Fatty Acids (EPA 460mg, DHA 380mg, Enteric coated 90 capsules)
- 1250mg Omega-3 fatty acids, with 380mg DHA and 460mg EPA
- Enteric coating to prevent stomach acids action –helps avoid fishy burps and reach the intestine intact.
- Molecular distillation process: Free from heavy metals (such as lead and mercury)
- Excellent for fitness enthusiasts
7. RSP Nutrition Fish Oil
This triple strength formula is highly effective in maintaining your cardiovascular health. It assistsin enhancing the elasticity of your joints as well.
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RSP Nutrition Fish Oil is an ideal blend of omega 3, EPA, and DHA that helps enhance your overall physical and mental health.
Omega 3s, Heart, Brain and Joint Health – 120 Servings
- Improves cardiovascular health
- Reduces systemic inflammation
- Supports cognitive well-being
- Benefits healthy joints upkeep
8. Solimo Omega-3 Fish Oil
This non-vegetarian product is beneficial for maintaining metabolism and heart health. This product is processed in a hygienic environment to maintain its effectiveness.
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It is an easily absorbable product that helps enhance the health of your liver, kidney, and brain.
1000mg (EPA : 300mg, DHA : 200mg) – 60 Softgels
- Hygienically packed HACCP certified unit to maintain consistent quality
- Optimal 30% EPA and 20% DHA ratio
- Extracted from refined fish oil
- Fee from external contaminants
- Easy to swallow and better absorption
9. Wellona Salmon Omega 3 Fish Oil
This high-potency product is manufactured by one of the leading health and care products brands “Wellona”. They are well-known for their effective omega-3 formulations.
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Their fish oils are tested to be fresh and pure based on all Pharmaceutical standards. They are also free from lead and mercury.
1000 mg (180 mg EPA, 120 mg DHA) -60 Softgels Capsules
- 1000 mg omega 3 , with 180 mg EPA and 120 mg DHA per serving
- Fee from fishy burps
- Tested by 3rd party for quality
- Advanced molecular distillation: Zero Heavy Metals
10. St Botanica Salmon Fish Oil
St Botanica is very popular among its customers for manufacturing one of the best quality products. They have maintained their reputation for selling pure, efficient, and high nutrition valued products.
St Botanica Salmon Fish OilBuy From Amazon
Salmon Fish Oil Omega-3 Capsules are free from preservatives, added sugars, added colors, PCBs, Mercury, and heavy metals.
1000mg; 300mg Omega-3 with 180mg EPA, 120mg DHA – 60 Enteric Coated Softgels
- Made from salmon fish
- 180mg EPA and 120mg DHA per serving
- Certifications: NSF – international, qms-HAACP; Us-NSF approved and ISO 9001: 2008
- Molecular distillation process: Free from toxins, heavy metals like mercury and PCBs
So, here we are. Make full use of the shortlisted Omega 3 capsules in India above, spot the best omega 3 supplement brand that suits your needs, and make the intake of adequate Omega-3 fatty acids part of your daily routine – so you can live the life you deserve.