We have grown up hearing that our health is our greatest wealth, so we should do everything within our reach to stay healthy and fit throughout our lives. But even with a proper diet and regular exercise sometimes we are unable to achieve optimal health. Here is where health supplements come into the picture.
Certain supplements can be taken with our regular diet, and over time they're known to produce amazing results. They provide us with certain nutrients that might be totally absent or almost scarce in our diets, and can even help to improve our immunity by a massive margin. That is why they are a must-have for anyone who wishes to implement a healthier lifestyle and improve their overall health as well.
Why Should You Take Supplements?
Supplements can be a wonderful addition to your diet, especially if you are a busy person in general. When you have a busy life, it is not always possible to get all the nutrients required by the human body to function perfectly. We often miss out on several vital minerals and vitamins, which can be provided by these supplements. This is especially true in the case of micronutrients and trace elements that our meals must contain in good amounts.
In this age where we are plagued by diseases and chronic infections, health supplements provide a lot of benefits like the following -
- These supplements improve our natural immunity and disease-fighting capacity and boost the production of antibodies in our system. They help us stay free from diseases and fight infections.
- Health supplements often provide us with antioxidants that eliminate free radicals in our body and prevent the aging of cells.
- Health supplements make us stronger, healthier and are even known to provide us with a lot of energy. Pre-workout and post-workout supplements boost our muscle mass, increase digestion and assimilation of vitamins and minerals in our body.
These are some of the main reasons why one should include supplements in their lives even after having a healthy diet and lifestyle.
What Are the Top 5 Supplements That Can Help Us Achieve Optimal Health?
The following is a list of the top 5 supplements for optimal health with regular usage. Taking these supplements with the right diet can fill the holes in your overall nutrition and make you a happier and healthier individual.
1. Multivitamin Tablets
As the name suggests, multivitamin tablets are enriched with many vitamins and minerals that are often missing from our diet. Vitamins are known as the building blocks of the human body, and can help us not only stay safe from various life-threatening diseases like cancer but can also improve our brain function and make us more energetic. They can be taken anywhere anytime, and are known to have a positive impact on all our organs - they improve our muscle strength, heart health, and even our eyesight.
2. Fish Oil
Fish oil is rich in omega-3s and fatty acids which are immensely beneficial for our health. They can help to lower blood pressure and are even known to reduce blockage in blood vessels. One of the most common benefits of taking fish oil every day is that they help to improve cognitive functions and memory, especially in teenagers.
Supplements rich in fish oil are also very helpful for heart patients due to their cardio-protective nature, and can also help to improve your skin’s health and eyesight. Omega-3s are not very commonly found in our regular diets, which is why taking fish oil can offer you what you have been missing out on.
Magnesium is a naturally-occurring element and is found abundantly on this earth from various sources. If your body doesn't get proper amounts of magnesium, it can invite many diseases like coronary heart disease, hypertension, and even osteoporosis.
Magnesium supplements can help you get the right amount of magnesium in your body, which can prevent diseases like Type 2 diabetes and can also protect you against migraines and depression. They are also hugely beneficial for women dealing with extreme PMS symptoms and can reduce period pain as well.
4. Vitamin D Supplements
Vitamin D is extremely beneficial for humans and it is necessary for having healthy bones and teeth. It is also proven to offer resistance against certain diseases by improving the immune system.
One of the best ways to get Vitamin D is by spending a few hours in sunlight every day, but you don’t always have enough time for that. That is why Vitamin D supplements can help your body receive proper amounts of it and it can prevent diseases like osteoporosis, multiple sclerosis, and even heart diseases.
If you face digestive issues often, then including probiotics in your diet can help you deal with that. Probiotics are known to add good bacteria to your gut and keep it healthy. They can help in improving your bowel movements and can even prevent certain diseases by improving the immune system.
Probiotics can also reduce inflammation and promote good mental health, which is why they can be regarded as one of the top supplements that you can take for improving your overall health.
Taking care of your body and mind is a great thing, but we often don’t find enough time in our fast-paced lives to do that. But taking these supplements at regular intervals can help you stay energetic, happy, and healthy without having to spend much time or effort in any way. So, if you want to achieve optimal health, then you should consider adding these top 5 supplements for optimal health to your existing diet.