If you are a gym enthusiast or maybe even a general foodie, you must know what peanut butter is. In case you don’t, it is a spread you get from mixing peanuts with other such ingredients namely salt, sweeteners along with certain emulsifiers. The mixture produces a result which is a form of smooth butter-ish texture that is desired by everyone, well except the ones with peanut allergy.
We all are aware of bodybuilders consuming peanut butter pre-workout. The main dilemma that arises is, ‘Why peanut butter and not other numerous food items that exist?’ Well, the simple theory behind it is - carbs and proteins play a vital role in increasing workout endurance when taken as “pre-workout meal”.
Even though there might exist a diverse variety of foods that claim to provide them, peanut butter tops the list due to its high content and natural source of providing them and of course, the heavenly taste is just another benefit.
In this titbit, we will be covering:
Top 8 Peanut Butters for Gym
Are you wondering what all peanut butter brands are genuine and good for your health? Well, there are many brands in India alone which sell this product and it might baffle a prospective customer to choose from the never-ending options. But do not worry about that because we are here for you with a list of best peanut butter for gym in India.
For your ease, we have analysed the reviews of validated customers on the shopping sites that prove the efficiency of these products. So here we are with a list of best peanut butter for gym in India.
- Pintola All-Natural Peanut Butter (Crunchy)
- DiSano Peanut Butter (Crunchy)
- MYFITNESS Chocolate Peanut Butter (Smooth)
- Trubite Natural Peanut Butter (Crunchy)
- Yogabar 100% Pure Peanut Butter (Smooth)
- MuscleBlaze High Protein Natural Peanut Butter (Crunchy)
- Dr. Oetker Fun Food Peanut Butter (Crunchy)
- Asitis Nutrition AS-IT-IS Peanut Butter (Crunchy)
Although every individual has their own tastes and preferences, these are some of the best, healthy and pocket-friendly brands for peanut butter. So, without any further delay, let us dive directly into the list to know the features of each product.
1. Pintola All-Natural Peanut Butter (Crunchy)
It is natural peanut butter with no added sugar. Available in different flavours and varieties, making it desirable by everyone. If you do not like crunchy, need not to worry because you have an option for smooth peanut butter.
Pintola All-Natural Peanut Butter (Crunchy)Buy From Amazon
Since this product lacks emulsifiers, the consistency of the product would be slightly liquid. But if you store it in a refrigerator and keep it away from sunlight, it solidifies and you are good to go. Grab a spoon and dig in!
- It is 100% Natural
- It does not contain added sugar
- It is gluten-free
- Vegan so you do not have to worry if you are lactose intolerant
- Available in different varieties as per user’s preference (like smooth, crunchy, very crunchy)
2. DiSano Peanut Butter (Crunchy)
It is a healthy and tasty spread, made from high-quality roasted groundnuts and is an excellent source of fibre and high protein.
DiSano Peanut Butter (Crunchy)Buy From Amazon
It is made from high-quality roasted groundnuts and is free from gluten, cholesterol and sugar. Along with being ana amazing source of protein, it also is a good source of vitamins.
- It is unsweetened
- It is 100% gluten-free
- Zero cholesterol
- It is a good source of Vitamins E, B3 & B6
- It is rich in minerals
- It contains 25% protein per serving
3. MYFITNESS Chocolate Peanut Butter (Smooth)
It is a high protein, nutritious and delicious treat which can be combined with various recipes. It is recommended by many gym trainers.
MYFITNESS Chocolate Peanut Butter (Smooth)Buy From Amazon
With the chocolatey taste, it makes it easier for people who do not want a taste of sole peanuts. Be it your smoothie, bread or healthy oat cookies, you have got an absolutely delicious and healthy ingredient.
- It is dairy-free
- It is low in carbs
- Consists of a high amount of protein
4. Trubite Natural Peanut Butter (Crunchy)
It is natural peanut butter with no preservatives, no added salt and sugar. It contains healthy, heart-friendly fats and is super affordable. It has a low sodium level and oil content.
Trubite Natural Peanut Butter (Crunchy)Buy From Amazon
This product is rich in texture and thickness. It helps in reducing cholesterol and triglyceride level. It is free from any kind of adulteration or substance that are not good for our health.
- Contains heart-friendly fats
- Does not contain added Sugar & Salt
- It is Affordable
- Does not have added preservatives
- Available in chocolate flavour as well
5. Yogabar 100% Pure Peanut Butter (Smooth)
Yogabar is a famous brand amongst all fitness enthusiasts and is known for providing an excellent amount of nutrients and quality. It is made from slow-roasted non-GMO peanuts
Yogabar 100% Pure Peanut Butter (Smooth)Buy From Amazon
It is pure peanut butter spread available in super delicious and mouth-watering flavours like dark chocolate for the ones who do not want basic peanut flavour.
- Contains 30% protein per serving
- No Added sugar and salt
- Keto Friendly
- Contains no added preservatives
6. MuscleBlaze High Protein Natural Peanut Butter (Crunchy)
This product helps you become healthier as it provides your body with rich dietary fibre for improved digestion. It does not contain added sugar or salt.
MuscleBlaze High Protein Natural Peanut Butter (Crunchy)Buy From Amazon
It has a creamy texture and crunchy peanut chunks. If you want a peanut butter which is high in protein, this is the one for you. It has 37% of protein making it perfect for the ones who want to increase their protein intake without eating more.
- Comprises of 80% peanut and 20% whey protein
- It is 100% natural
- It is high in protein
- Does not contain added sugar and salts
7. Dr. Oetker Fun Food Peanut Butter (Crunchy)
Fun food is a very reliable brand and has a wide range of products which are made from high-quality ingredients. Their product is rich in taste and nutrients.
Dr. Oetker Fun Food Peanut Butter (Crunchy)Buy From Amazon
This product provides you with taste and health at an affordable price. If you are trying peanut butter for the first time and do not want to spend much on it, you should purchase this.
- Made from 91% Roasted Peanuts
- Consists of 25% Protein
- It is cholesterol Free
- It is Gluten Free
- Does not have trans fat
8. Asitis Nutrition AS-IT-IS Peanut Butter (Crunchy)
It is an amazing source of energy with no added oils, preservatives or salts. It is also available in different flavours and types such as crunchy and smooth.
Asitis Nutrition AS-IT-IS Peanut Butter (Crunchy)Buy From Amazon
If you LOVE the taste of peanuts, then this is the right product for you. It has just one single ingredient. Imagine eating something so raw and pure with full of nutrients.
- It is made from just one ingredient- Peanut Butter
- It is available in different flavours
- It is gluten-free
- It does not consist of dairy
- It is oil-free
- It is cholesterol-free
- It is high in protein
Benefits of Peanut Butter
Peanut butter is a great source of protein, carbohydrates and other important minerals and vitamins. When taken in a moderate and adequate level, it may amaze you to know the surprising ways it can help us in. Some of the benefits are listed as follows:
1. Weight Loss
As surprising and ironic it may sound, consuming peanut butter links to weight loss if taken in specific quantity. Adopting the habit of consuming a tablespoon or two of peanut butter in your daily diet can eventually lead to weight loss.
The major reason behind it is Peanut butter regardless of being high in calories is an amazing considerate source of protein which helps reducing weight.
If you are trying to shred a few kilos, peanut butter will help you suppress cravings and keep you full for hours. It is an excellent source of energy making it perfect for the time you are planning to hit the gym or maybe going for a run.
2. Weight Gain
Bodybuilders and people who want to gain weight add peanut butter to their meals because:
- It is an easy source of calories
- Contains unsaturated fat
- Great source of protein which helps in repairing muscles
If you are into bodybuilding and want to gain weight, having a tablespoon or two of peanut butter will give all the essential nutrients required for muscle gain and recovery.
3. Curbs Hunger
Studies suggest that taking peanut butter helps in curbing hunger and reducing appetite because of proteins and various other sources of nutrients present in it. Another significant benefit being it helps retain the muscle mass during weight loss.
4. Good for People with Diabetes
Peanut butter is a relatively low-carbohydrate food that contains reasonable amounts of fats, protein, and some fibre. These characteristics mean that peanut butter without added sugar does not impact on blood glucose levels making it healthy for diabetic people who are always conscious about the food they intake.
Things to Know Before Getting Peanut Butter
Before getting a jar of peanut butter and consuming it, make sure that you keep the following things in mind.
1. Check for Allergies
Nut allergies are very common and before making peanut butter a part of your routine, get your tests done. In case you are allergic to peanuts and keep on consuming it, the consequences can be really bad.
2. How Much Quantity to Consume?
Although peanut butter is super healthy and contain of lot of proteins, they also have ample amount of fats. If you are trying to lose weight and consume a lot of peanut butter without exercising, it will lead to weight gain. If you are trying to gain weight and do not balance the fats and workout, you might end up gaining fats instead of muscles.
3. What are Non-GMO Peanuts?
This means that your food is not genetically modified. Although there is no nutritional difference between the two, consumers still prefer non-GMO peanuts. It is their personal choice.
4. Less is More
The lesser added ingredients, the purer your butter is! When we keep on including salts, oils, sugar, preservatives and other outside ingredients, peanut butter will lose its purity.
It is also important to note here that any peanut butter you buy should at least be made from 90% peanuts. If you are getting a peanut butter which has less than the specified quantity, it will not assist you with your gym training.
So, what are you waiting for? Choose and order your favourite peanut butter. Now, you can confidently go-ahead to purchase the best peanut butter for gym in India which won’t hurt your pocket. Go and pick the most suitable item for yourself that matches your lifestyle and needs without any second thoughts.
The next time you are headed to workout, have a tablespoon of peanut butter or mix it in your smoothie and you are good to go! A perfectly filling, yet not heavy snack for you.
We have got your back.