Are you suffering from persistent neck pain or back pain? Most times, your sleeping position is the one to blame. Based on your sleeping position, a unique set of areas and pressure points get created, and they require cushioning. It is almost impossible to change your sleeping position after you get accustomed to resting a certain way. That is why you must sleep on a mattress that fits your weight, body shape and sleeping posture to prevent and reduce your backache and neck pain.
Get the best mattress for back pain in India and get your ticket to a good night’s sleep to stay fit. And you don’t have to get a heartache thinking about the money you have to shell out. We’ll help you find the one at the best price for the quality you get. However, we do recommend that you do not fall for cheap imitations as the damage you may cause to your body will take a lot more time and money to recover, and sometimes the impairments are irreversible.
The problem is that the market is full of so many mattresses, and they all claim to be the best orthopedic mattress for back pain in India. Then how do you decide on the best mattress for back pain and neck pain in India? Go for the one that will suit your body type and sleeping positions. Don’t waste your money on mattresses that sound fancy but do not deliver the results! We are here to help.
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This titbit is about picking the best mattress for back pain in India. Our dedicated team of sleeping disorder experts has done all the hard work and shortlisted the top ones, so you can easily choose the best mattress for back pain and neck pain in India.
Here is what we will be covering in this titbit while exploring the best mattress for back pain in India:
Let us begin by exploring how an unfit mattress can result in back pain.
How Can a Mattress Trigger Back Pain?
Your joints and spine will not be able to relax well if they are not cushioned properly and aligned correctly while you sleep. Instead of the sleep recuperating you, your body will end up getting even more strained. This will not only worsen your pre-existing body ache issues, but cause new problems in your back and neck.
It is easy to tell if your mattress is contributing to your backache and neck pain. If you feel that the pains are more pronounced during the time when you wake up, and tend to go down as the day passes, you can conclude that your mattress is not serving you well.
How Do You Pick the Best Mattress in India to Fit Your Sleeping Position and Weight?
Your body weight and sleeping position have a large bearing on the kind of mattress that will provide you with a comfortable sleep and prevent back pain and neck ache.
1. Back sleepers
People who sleep on their back have more pronounced pressure points around their lumbar part. Due to the abdomen weight, a mattress that is too soft will result in this area sinking deeper than desired and lose alignment with the remaining portion of the back and your hips. Similarly, a mattress that is harder than ideal will not be able to support the natural arch of the spine around the lumbar region.
Hence, back sleepers should go for medium-firm to firm mattresses.
2. Side sleepers
Folks who tend to sleep on their side have more severe pressure points at the widest parts of the body, which is your hips and shoulders. Get a mattress that has the contours needed to cushion these pressure points. However, it should not be too soft, or they will sink too deep inside the bed and get misaligned with the remaining body.
Most side sleepers report the best sleeping results by using a mattress of medium to medium-firm rating.
3. Stomach sleepers
The high-impact pressure points on stomach sleepers are around the neck and lumbar region. These people should not use a pillow that is too tall, as it puts an additional bend in their upper back and neck. The pelvic area can sink too much if the mattress is very soft. This puts a stress on the spine, and lower back ligaments and muscles because of the U shape the body forms.
Side sleepers get a pain free sleep if they use a firm mattress and a thin pillow.
Your weight is also a critical factor that must be considered along with your sleeping posture. Heavy people sink more inside the mattress, which carries a higher risk of the heavier parts of your body getting misaligned in all sleeping positions.
Sleepers with a bodyweight that is above average will typically get better results on a firmer mattress compared to someone with an average weight with the same sleeping position.
Similarly, folks who are light in weight do not sink as much in the bed. So, they can have the luxury of using a more contouring and software mattress without the risks of their body getting misaligned due to sagging. Light people usually require a sleeping mattress that is softer than the one used by a person with an average weight who also has a similar sleeping position.
What Kinds of Mattresses Are the Best for Back Pain?
Before you can decide on the best orthopedic mattress for back pain in India to suit your requirements, you will need to know what types are available in the market and their features.
Depending on the materials used and the construction type, there are 5 kinds of mattresses.
Even within a category, there can be variations between brands and models. Some provide a wider choice in design, which gives you a diverse variety in the quality, performance and feel.
So, without any further commotion, here is the list we’ve been alluding to. See what each of these sugar test machine offers, and start using the best glucometer in India to live the life you deserve:
A hybrid mattress is made with a core of innerspring support augmented by a comfort system that may include layering of latex, cotton, down, wool, micro-coils, down, and foam. The layers of comfort on this type are stronger than the ones on innerspring mattresses.
- The best of all types without their downsides
- Helps in relieving pressure points due to its medium to high level of contouring
- Coils allow superb ventilation, which helps in temperature regulation
Innerspring mattresses are almost fully made from metal coils, though they may have a thin layering of foam, polyester, or foam above them. These kind of mattresses were historically the most popular but are now losing out to the other types.
- The most affordable of all types
- Highly customizable
A latex mattress’ interior is completely made from latex (a kind of rubber). Most use natural latex derived from trees; however, you may occasionally find blended or synthetic latex being used. Its support core and the layers of comfort may use various forms of latex.
- Supportive contouring due to latex’s natural property which provides cushion to your body without much sink
Airbed mattresses use inflatable chambers for their support core. This allows features such as using a remote or app to control the pump to adjust the firmness by adding or removing chamber air. There may be a comfort layering on top of the support core, which can use materials such as wool, polyester, cotton, latex, or foam.
- Adjustable firmness – a real boon for people suffering from back pain and for changing your posture while sleeping
All foam mattresses use layers of foam for both the comfort system and support core. Popular foam mattress types are memory foam and polyfoam (polyurethane foam), which can be made to address the desired characteristics. Some layers may use latex, but you will never find coils in a foam mattress.
- Deep contouring
- Memory foam provides the highest level of hug – helps in offering proportional cushion to various body regions based which part needs the most, especially useful for side sleepers as they tend to have sharp pressure points.
Best Mattress for Back Pain in India 2021
Lifestyle Titbits strives to provide you with “actionable” advice, so you can take “real steps” and bring about a positive difference in your health, personal care, nutrition, general wellness, and more.
Do you want to get the best orthopedic mattress for back pain in India that suits your budget, sleeping position and weight? We promise to guide you through. Our sleep expert team has spent a lot of time and energy in curating this list so that you can pick the best mattress for back pain and neck pain in India easily.
So, without any further fuss, here is the list we’ve been referring to. See what each of these mattresses offers, and get the best mattress in India for back pain to live the life you deserve:
1. Wakefit Orthopaedic Memory Foam Mattress
Wakefit Orthopaedic Memory Foam Mattress takes the shape of the body of the person sleeping on it and provides uniform support. It also distributes the body weight, so there is no restlessness or blood clots. This mattress realigns your hips, neck, and spine, which can lead to improving your sleeping posture.
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This mattress provides the proper firmness for supporting your spine. The firmness also leads to the mattress lasting longer. The Wakefit Orthopaedic Memory Foam mattress is made from high-density foam and provides medium firmness, which is ideal for back and side sleepers.
- High-quality memory foam construction
- Breathable fabric
- Cool and next-gen foams
- Transition layer that allows your shoulder and hips to sink while the spine is correctly aligned
- Removable external cover for ease of washing
- Medium firm
2. Boston Classic Orthopaedic Dual Comfort Mattress
The Boston Classic Orthopaedic Dual Comfort Mattress provides you with a hard side and a soft side so you can use the side you prefer based on your mood and season. The mattress offers a medium firmness, so you will be comfortable and not end up on a “rock” even on the hard side.
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This mattress does an excellent job, like most Boston mattresses, in solving various body ache problems. This mattress is highly recommended by orthopedics for folks suffering from back, neck and joint problems. Its air ventilation technology keeps it comfortable in all seasons and also keeps it free from fungus, dust, mites, etc.
- Primarily made from HR (High Resilience) and rebonded foams
- Featured a quilted cover with one inch cushioning
- Proper air ventilation using a unique air ventilation technology for better hygiene
- 100% Pure Foam (Sleep Grade)
- Orthopaedically recommended for problems such as pain in the back, neck, and joints
- Medium firm
- Dual comfort – both hard and soft sides
3. Dreamzee Ortho-Back Memory Foam Mattress
This mattress has been specially designed for providing the maximum comfort to the sleeper’s body. Dreamzee Ortho-Back Memory Foam Mattress’ unique mix of soft and cool memory foams responds to how you move in real-time. The memory foam adjusts based on your temperature, shape, and weight.
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The Dreamzee Ortho-Back Memory Foam Mattress takes the shape of the sleeper to provide accurate support, keeps your spine aligned while removing discomfort around your pressure points in regions like your shoulders and hips. Its strong support base is made from rebonded foam, which absorbs your body weight, so there is minimal noise and dampened motion transfer.
- Medium comfort level
- Provides adequate support to critical body parts such as back, shoulder, neck, and hips
- Orthopaedic rebonded foam with 85+ density
- Motion isolation feature – so there is minimal noise when you move
- Superior looks – Hexagonally designed, quilted, knitted, and breathable fabric
4. Sleepyhead 3 Layered Orthopedic Memory Foam Mattress
Sleepyhead 3 Layered Orthopedic Memory Foam Mattress provides just the right firmness, and it is neither too soft, hard, or springy. This medium-firm mattress not only provides a high level of support but it also highly rated for the softness sleepers love. It features a base made of firm foam, a middle section featuring memory foam and a breathable soft layer on the top.
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Irrespective of how much you move around, this mattress has the right amount of bounce to ensure that your partner on the other side will not be disturbed as you both are comfortably sunk in the bed with the memory foam enveloping your bodies. The Sleepyhead boasts of 3 carefully designed foam layers that provide the precise density you need.
- Primarily made out of foam
- Medium firmness
- Features an excellent comfort foam
- Incudes a uniform weight distributing memory foam for relieving pressure
- Orthopedic Support provided by HR (High-Density) Foam
- High GSM Breathable Fabric
- Removable outer fabric for easy washing
- 100% made in India
5. Take Care 6- Inch Orthopaedic Memory Foam Mattress
Take Care 6- Inch Orthopaedic Memory Foam Mattress delivers a restful and pain-free sleep in a very technical manner. Irrespective of whether you have a lower backache, sore neck, or pain in some other body part, this orthopedic mattress will reduce stress and release all your pressure points.
Take Care 6- Inch Orthopaedic Memory Foam MattressBuy From Amazon
You can well imagine the quality of sleep provided by this mattress from the fact that most people who sleep on the Take Care 6- Inch Orthopaedic Memory Foam Mattress do not prefer to change the position they sleep in for as long as four hours. This mattress is a must-have if you like a whopping 25-year warranty on an excellent quality right-priced mattress.
- Medium soft feel
- Primarily made from memory and high-density foams
- Technically innovative memory foam of high-quality that provides tremendous back support
- Help relieve stress and pressure points on the whole body
- Contouring support
- Anti-fungus, anti-dust and prevents mites
- 25 years warranty
So, here it is – the impartially curated list to nail down the best mattress for back pain in India to help you get a restful sleep.
Now you have this meticulously picked list to narrow down the best mattress for back pain in India to fit your sleeping position, weight, and pocket. Go ahead – get the one that works for you, so you can sleep soundly and never have to wake up with backache or neck pain again, and live the life you deserve.