Best Dates in India – Improves Body and Brain Functioning

By Lifestyle Titbits Staff
Last Updated On October 14, 2020
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Dates have proved to be beneficial for overall body functioning. They have high levels of fibers, antioxidants, and nutrients that can help treat several diseases like digestion, heart-attacks, etc.
Best Dates in India
Dates are rich in nutrients and also protect you from numerous diseases. They also have enough amount of fibers in them that are essential for your digestive health. If you are looking for a fruit that is rich in nutrients and has health benefits as well then dates are one of the best choices for you. You may be confused in choosing the right ones for you after seeing so many similar looking dates products. We, at Lifestyle Titbits, are here to guide you in selecting the best dates in India to improve body functioning.
Dates were originated from Iraq and due to their delicious taste and health benefits, they became popular all over the world. Now, dates are supplied to almost all the countries due to their capability of treating several diseases. There are about thirty different types of dates in the world but all are categorized mainly into three kinds – soft, semi-dry, and dry. This disparity is due to the difference in the amount of glucose, sucrose, and fructose. With delightful taste, they have a lot of health benefits that make them superior to other fruits. They contain vitamins, minerals, fibers, and sugar in them. They are also an easy source of obtaining a suitable amount of calcium, phosphorus, zinc, iron, and potassium.
With all the health benefits and delicious taste dates offer, you would surely want to add this item to your diet plan. But you will be having a difficulty in selecting the best quality dates in India, won’t you? As there are hundreds of dates seller, you would be confused in selecting the best dates brand in India for yourself. Do not be anxious, you are in the right place to seek help.
We, at Lifestyle Titbits, are here to assist you with practical advice to help you select the best dates in India for the healthy life you deserve. We have closely evaluated the specifications of all the products and have minimized the long list to a shorter one so that you can quickly select the one that fits your lifestyle and budget too. Do not forget to follow us for more titbits like this to promote your health to live the happy, healthy, and satisfying life you deserve.
Here is what we will be covering about the best dates in India in this titbit:

Benefits of Dates

Dates are rich in nutrients and also prevent you from several diseases. Check out the list of significant benefits of dates that is sure to motivate you to add them in your diet plan:

1. Rich in Nutrients

Dates contain a significant amount of nutrients to improve your overall health. The presence of a suitable amount of carbohydrates, fibers, and proteins makes them a super food. Dates also provide your body vitamin K, potassium, calcium, and iron. These nutrients help enhance your body functioning. They are also helpful in improving muscle gain.

2. No Added Sugar

Dates do not contain added sugars, yet they are sweet in taste. They are fresh and unprocessed fruit having natural sugar content without impurities. The presence of sugar in dates helps boost your energy level. Due to the harmful effects of excess sugar on your body, the American Heart Association (AHA) has recommended lowering the use of added sugars. Since dates do not have any added sugars, which are responsible for heart-attacks in many people and many more diseases, you can safely add them to your diet. You can consume dates directly as well as in making other delicious foods to enjoy the sweet taste of food without any side effects.

3. Supports Digestive Health

Consuming three dates a day provide you enough fibers to support the functionality of your digestive system. Nutritionists think that taking 5-6 dates per day regularly enhances your bowl movement. It also lowers the stool chemicals that can damage your cells.

4. Anti-Oxidant Characteristics

All types of dates contain a significant amount of anti-oxidants that help protect your body from oxidative stress-related diseases. Oxidative stress occurs when your body loses its ability to kill free radicals that damage your cells. As the damaging free radicals increase in number, they cause many diseases in your body like aging, etc. Anti-oxidants in dates fight against these free radicals to protect your body from such diseases.

5. Makes your Nervous System Strong

Dates are full of potassium and also contain a little amount of sodium that maintains the functionality of your nervous system. Potassium assists in lowering cholesterol levels and also prevents you from strokes.

Best Dates Brand in India

Haven’t we discussed enough benefits of dates? Now, it is time to utilize this data that will assist you in selecting the best quality dates in India. Our hardworking team has done a tremendous job in finalizing the list of top ten best quality dates in India that will provide you nutrients and will promote your overall body functioning as well.
Check out the list of best dates brand in India. We encourage you to carefully check the ingredients, flavors, benefits, and prices of all the products to easily select the best dates in India that suit your lifestyle needs.

1. Happilo Premium International Omani Dates

Iron-Rich Pure Dates – 250g
Happilo is the top-ranked brand in dried dates. Their products are 100% natural and do not have any additives in them.
This vegetarian product is a good source of obtaining potassium and protein naturally.

Key features:

  • Contains a suitable amount of minerals and protein
  • Helps cure diarrhea
  • Enhances nervous system health
  • Promotes heart health
  • Makes your bones strong
  • No additives
  • Improves muscle building
Premium Seedless Dates – 250 g
Lagom Gourmet Seedles Saudi Safawi Dates are soft, sweet, and delicious. Their products come with sealed packing to maintain the freshness and quality of the dates.
Lagom Gourmet Dates have passed the industry’s best quality food standards test that assures the quality of the product.

Key features:

  • Deep Black Color
  • Delicious taste
  • No preservatives
  • Provides energy to your body
  • Helps treat different diseases
  • No seeds

3. Markstor Ajwa Al-Saudi Finest Ajwa Dates of Saudi Arabia

Original Ajwa dates – 500g
Markstor Ajwa Dates isa very popular brand of dates. They have gained an immense response from their customers due to their best quality products.
This vegetarian product is full of multiple nutrients and also has a delicious taste that adds to the popularity of this product.

Key features:

  • Boosts your energy
  • Sweet taste
  • Good outdoor snack
  • Enhances heart health
  • Improves body functioning
  • Rich in anti-oxidants
  • Regulates blood pressure

4. Rostaa Gourmet Dates

Farm Fresh Omani-Dates – 680g
Rostaa is one of the leading dried date’s brands in India. These dates are rich in potassium, and dietary fibers.
This vegetarian product is free from cholesterol and also does not contain gluten, GMO, and vegan.

Key features:

  • Delicious taste
  • Suitable price
  • Good source of potassium
  • Helps improve the overall health
  • No preservatives
  • Free from gluten

5. Solimo Dates

Free from Preservatives – 500g
Amazon Brand Solimo Dates are full of nutrients without preservatives and additives. They are packed hygienically to meet food safety standards.
This vegetarian product is a vital replacement for unhealthy snacks. You can eat dates at any time to boost your energy level.

Key features:

  • 100% natural product
  • Rich in nutrients
  • Manufactured in a secure environment
  • Helps prevent heart diseases
  • Does not contain preservatives
  • Can be used to prepare other healthy foods

6. Date Crown – Fard

Premium Emirates Dates – 500 g
Date Crown is a well-known and trusted brand. They have made a good status among their clients by providing excellent quality products.
Date Crown – Fard dates are full of nutrients and do not contain preservatives.

Key features:

  • Delicious taste
  • Dark brown in color
  • Promotes heart health
  • Rich in nutrients
  • Free from additives
  • Energy booster

7. Dry Fruit Hub Khenaizi /Kurma/Arab Emirates Dates

Hand Selected Dates – 400 g
Dry Fruit Hub Khenaizi Dates contain a sufficient amount of minerals to meet your body needs. They are also a good source of protein to make your muscles strong.
Khenaizi dates are dried naturally and are followed by a good hygienic process to keep them safe from impurities.

Key features:

  • Good source of vitamin
  • Can be utilized as snacks
  • Delicious in taste
  • Free from preservatives
  • Improves your overall health
  • Rich in anti-oxidants
  • Contains multiple nutrients

8. SFT Dates

Free from Preservatives and Additives – 1 kg
SFT is a well-known and trusted brand of dried dates in India. SFT dates are dried 100% naturally to maintain the freshness level.
This vegetarian product is full of natural sugars to provide you an immense amount of energy.

Key features:

  • Free from preservatives
  • Contains essential minerals
  • Help keep your bones healthy
  • Helps weight gain when consumed with milk
  • Energy boosters
  • Good source of vitamins
  • Perfect healthy snack

9. King Solomon Medjoul Natural Dates

Rich in Nutrients and Proteins – 500g
King Solomon Dates are produced 100% naturally and packed in a clean atmosphere. These dates are free from preservatives and additives.
This vegetarian product is a good source of proteins to provide you energy and helps promote your muscle’s growth.

Key features:

  • Delicious taste
  • Free from gluten
  • No preservatives
  • Improves body functioning
  • Promotes brain health
  • Rich in nutrients

10. Flyberry Gourmet Medjoul Dates

Free from Sugar and Preservatives – 500 g
Flyberry Gourmet is one of the leading brands in Grocery and Gourmet Foods. In addition to this, they are also popular for their dried date’s products.
This vegetarian product is rich in nutrients that are essential to meet your body needs.

Key features:

  • Promotes heart health
  • Good source of dietary fibers
  • Delicious taste
  • Boosts energy
  • Contains protein and minerals
  • Free from preservatives
  • Improves your bones health
So, here we are with the list of trusted products that will help you select the best dates in India. You can now pick the one that suits your lifestyle and body needs. Do not waste time and quickly grab the one that best fits your pocket and taste buds. The best dates in India will provide a significant amount of nutrients to your body and will also promote your overall health. Regular use of dates will improve your brain functioning and will prevent you from numerous diseases – to help you live the healthy, joyful, and stress-free life you deserve.
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