There is an old saying, we become what we eat. This holds water for every component of our diet including our cooking oil. A few decades back Indians would consume pure oils that were pretty healthy, and they used to partake in regular exercise - all was hale and hearty.
However, with the growing urbanization and changing lifestyles people started converging to modern oils like refined oils. These oils slowly but surely began taking a toll on our heart health. As a result, we see a growth in the number of heart patients now. The truth is that we cannot blame the oil alone. There are many factors that contribute towards poor heart health. However, switching to healthy oil that is specially formulated for heart care will certainly help.
At Lifestyle Titbits our health experts have invested a significant amount of time researching the best cooking oil for heart patients. All this so that you can live the active, healthy and jovial life you deserve.
This titbit will cover:
Top Brands That Make the Best Cooking Oil for Heart Patients
Producing a cooking oil blend that is heart friendly is no easy feat. Brands spend tons of money researching the perfect blend that will keep your heart in top shape. Our experts have listed down the best brands that make heart friendly cooking oil in India below so that you live the care-free, jubilant and smart life you deserve.
The brands listed above are known for making cooking oils that can really keep your heart healthy. Now let us help you explore the great products that they have listed in the online markets.
Best Cooking Oils for Heart Patients in India
Here is the list of the best cooking oils for heart patients in India that can be bought and consumed safely online. Do explore them to know more.
1. Oleev Health Oil
Comes with a blend of rice bran and canola oil
It is multisource oil which is best suitable for heart patients in order to give them a healthy lifestyle.
Oleev Health OilBuy From Amazon
This particular oil is rich in oryzanol which promotes the overall physical health of an individual. It also consists of other helpful ingredients.
- Improves cardiac health
- Loaded with good fatty acids
- Has vitamin E & K
- Helps in skin problems and ageing
- Provides good lipids
2. Disano Canola Oil
Increase body immunity
This amazing oil consists of the highest content of omega-3 fatty acid and alpha-linoleic acid. Both of these contents make it the healthiest cooking oil.
Disano Canola OilBuy From Amazon
It is ideal for all types of Indian cooking. It also consists of zero cholesterol.
- Provides beautiful and glowing skin
- Preserves the flavour of food
- Helps in weight loss
- Protects heart from various diseases
- High smoking point
3. Saffola Active Cooking Oil
High in omega 3
The dual seed technology of this cooking oil gives you the goodness of two oils in one. This oil will become an essential part of your meals as it helps you to stay fit.
Saffola Active Cooking OilBuy From Amazon
This oil is rich in omega 3, it helps to maintain the normal blood cholesterol levels.
- Consist of vitamin A which prevents night blindness and vitamin D which provides strong bones
- High smoke point
- Ensures good balance of MUFA and PUFA
- Consist of alpha linoleic acid
- Provides better nutrition through fats
4. Bertolli Extra Light Tasting Olive Oil
Consist of premium quality olives
This particular olive oil is cold pressed in order to meet your standard of taste, fragrance and nutrition.
Bertolli Extra Light Tasting Olive OilBuy From Amazon
Besides its well-known health benefits, it also has a subtle hint of olive flavour which makes it suitable for Indian cooking.
- Rich in antioxidants, MUFA, PUFA and vitamin E
- Control cholesterol level
- Helps in weight loss
- Can be reused for cooking up to 6 times
- Extra light
5. Borges Olive Oil
High smoking point
This particular olive oil can easily substitute any regular oil with its amazing benefits. It is idle for frying, roasting and baking.
Borges Olive OilBuy From Amazon
If you want to live a healthy and fit life, then you should buy this oil. It helps in maintaining the original flavour of your dishes.
- Light flavour
- Cholesterol free
- Much better than canola oils
- Subtle as compared to extra virgin oil
6. Fortune Rice Bran Health Oil
Helps in cholesterol control
When it comes to buying healthy cooking oil, Fortune is the one of those brands which everyone refers to. As it is best known for its high-quality oil.
Fortune Rice Bran Health OilBuy From Amazon
This cooking oil lowers the cholesterol levels and provides you a healthy and fit lifestyle.
- Rich in natural antioxidants
- Boosts immunity
- Clean blood vessels
- Improves HDL and IDL ratio
- Suitable for frying
7. Puvi HDPE Cold Pressed Groundnut Oil
Made from fresh full grained groundnuts
This cooking oil is a perfect choice for healthier frying. It can be heated to a high temperature than other oils.
Puvi HDPE Cold Pressed Groundnut OilBuy From Amazon
It is a perfect replacement of refined oil as you can cook your favourite dishes in a healthy way with this oil.
- Highly saturated vegetable oil
- Neutral flavour
- Light texture
- Contains cold pressed phytosterols and resveratrol
- Suitable for deep frying
8. Saffola Gold Cooking Oil
Improved antioxidant system
This amazing oil brings alive the natural flavour of the food cooked and the spices used. It contains oryzanol which is perfect for heart patients.
Saffola Gold Cooking OilBuy From Amazon
It's new and improved antioxidant system helps to fight against free radicals that cause various diseases.
- Less oil absorption in food
- Maintain healthy cholesterol levels
- Helps to build immunity
- Provides better nutrition through fats
- Contains natural antioxidants
Some Heart Health Tips
Switching to heart healthy cooking oil can certainly help improve one’s cardiac health. However, that’s not the only thing that will help. Changing your diet is just the part of the game; it is not the complete game in itself.
One need to be proactive to keep one’s heart in top running condition, here are some tips that will help your heart regain its glory:
- WHO recommends walking for 10000 steps per day to keep heart healthy –trust the expert advice and come good, so as to put yourself on the path to live the fit, happy and awesome life you deserve.
- Do stress busting activities – Stress can really hamper your heart health
- Do yoga
- Get adequate sleep
- Meditate regularly
Follow the tips mentioned above and stay happy, we are sure that this is the gateway to the charismatic, active and lively life you deserve. Do write to us in case you need more information on the products reviewed above. We would be glad to help you out here.