Peanut butter banana smoothie can be easily prepared at home. Almost all the ingredients of this smoothie can be easily found in every home. The main components of this smoothie are peanut butter, banana, almond milk or other milk, and yogurt. You can also add spinach, small chocolate chips, or vanilla to make it tastier.

You will get a lot of nutrients and antioxidants from this smoothie. Peanut butter in this smoothie provides you numerous health advantages. It can help you control blood sugar levels and also improves your heart health.

Banana is an excellent source of potassium and vitamin B and C. Using almond milk instead of other milk in this smoothie will increase the nutritional value of this smoothie. Peanut butter banana smoothie benefits are known worldwide.

If you are the one who want to increase your weight, then this smoothie is for you. Peanut butter banana smoothie calories content is high. Also, peanut butter banana smoothie protein content is relatively high due to the presence of yogurt, milk, and peanut butter. Read on to get more details about ingredients and preparation method to make this smoothie at home.


  • Peanut butter – 2 tablespoons
  • Banana – 2 cups (sliced banana)
  • Yogurt – ½ cup
  • Almond milk – 1 cup (unsweetened)
  • Vanilla extract – 1 teaspoon

Preparation Method

This peanut butter banana smoothie can be made easily at home without putting much effort. You just need to follow the below-mentioned steps.

  • Pick a blender and place all the ingredients in it
  • Turn it on
  • Blend well until smooth
  • Peanut butter banana smoothie is ready
  • Serve it immediately

For all the individuals who like consuming smoothies or juices, this peanut butter banana smoothie is the perfect one. You can consume it in the morning, afternoon, or night. The natural ingredients in this smoothie will provide you suitable amount of protein, potassium, and other healthy nutrients that will enable you to stay healthy and active for a long time.