Whey protein and mass gainers have both gained quite a reputation in the fitness and nutrition industry, as they both can help us shape and nourish our bodies in different ways.
If you are looking to lose weight and eat healthily, or if you are looking for ways online to gain some weight or even muscles, the internet will automatically take you to the territory of whey protein isolates and mass gainers.
They are extremely popular amongst bodybuilders and gym enthusiasts and are proven to work great when used properly. But before you buy any one of them, you should know how they work and whether they are the right choice for you
What Is Whey Protein?
Whey protein isolates are the purest form of protein that is not only easy to digest but are also easily absorbed by the human body. They are actually derived from milk and cheese, and the fat content is separated from the protein.
Then they are turned into either whey protein isolate, whey protein blend, or whey protein concentrate. They have very minute amounts of carbohydrates and fats which makes them the ideal choice for people who are planning on increasing their muscle mass or even trying to shed excess fat.
What Are the Uses of Whey Protein?
Whey protein has several benefits and can be used by several people with a variety of health and fitness goals. Some of the most common uses of whey protein are as follows.
1. It Helps to Grow Muscles
Proteins are considered the building blocks of our bodies. As whey protein is the purest form of protein, it is easily digestible and can help to grow muscles.
It is rich in leucine, which is a form of amino acid that can help increase your muscle mass. They also help in preventing age-related muscle loss.
Whey protein can also help to increase the protein content in your daily diet, especially if your diet lacks adequate protein.
2. It Promotes Weight Loss
Whey protein keeps you feeling satiated for a longer time, and is also devoid of excessive carbs, sugar or fat. Thus, whey protein curbs your hunger pangs where you are prone to add unnecessary calories and fat and overload your body.
They are just plain protein, which can be hugely beneficial for your health without being high in calories. If you are looking to lose some weight and gain some muscles instead, whey protein is the right choice for you.
3. It Prevents Type-2 Diabetes and Reduces Chances of High Blood Pressure
Whey protein is known to reduce blood sugar levels and increase the secretion of insulin which can help to prevent certain diseases like Type-2 Diabetes.
Several studies have also shown evidence of whey proteins being effective in reducing high blood pressure with the help of the ACE-inhibitor peptides known as lactokinins.
What Are Mass Gainers?
Mass gainers are used for gaining weight. They are rich in carbohydrates, proteins, fats, vitamins, and minerals, and help you gain a lot of mass over a short period.
They are also quite high in calories, and the carb to protein ratio in mass gainers is either 3:1 or 2:1. They are generally used by people who are trying to gain a lot of weight within a short span of time.
What Are the Benefits of Mass Gainers?
The following upsides of consuming mass gainers will help your fitness quest.
1. They Help You Gain Weight
If you are skinny and want to gain some weight swiftly, then muscle gainers might be the best option for you. The high carbohydrate and calorie content can help you gain weight quickly without any hassles.
2. They Provide Your Body With Necessary Vitamins and Minerals
Mass gainers have a unique composition that contains various essential micronutrients - particularly important vitamins and minerals. If your daily diet lacks those essential micronutrients, then the best mass gainers in India can fulfill that with every scoop.
3. They Are High in Protein Content
All mass gainers have a high protein content, which can help you gain a lot of muscle mass over time. The main difference between mass gainers and whey protein isolate is the high calorie, carbohydrate, and fat content, which works for mass gainers as they help to gain weight fast.
Mass Gainers vs Whey Proteins- Which One Is Better for You?
People have been pondering over this question for a while, but the answer totally depends on your final goals. If your goal is to get a lean, healthy body or maybe gain muscles or lose weight over time, then the best whey protein in India can help you achieve those goals.
But on the other hand, if you are planning to gain some weight fast and build on your existing body mass, then you should go for mass gainers. They help to gain weight in a healthy way and also help your body receive the right amounts of proteins, carbohydrates, fats, vitamins, and minerals, especially if your diet lacks them.
Mass gainers and whey proteins both help you to achieve a better shape, and they can also offer proper nutrition to your body. But it is important to talk to a doctor or a certified nutritionist before buying either of them, as they might not be suitable for everybody.