When we cook, we try to make sure that the food is tasty while maintaining all the nutritional benefits. In most cases, these two things don’t go hand in hand easily. To increase the taste of our meals, we often add more oil, butter, and many other ingredients that disrupt our health.
After all, there are only a very few food items that taste as good as fried stuff!
But indulging constantly in those dishes can hamper your health over time. Nutritionists and doctors have been recommending the usage of less oil and fat in cooking to protect our health.
That is why air fryers have gained such popularity over time. Now, with the use of air fryers, one can not only cook extremely delicious dishes but also cut down at least 70% of calories at the same time. They are easy to use, convenient, and can help to prepare a variety of dishes in minimal time too.
How Do Air Fryers Work?
Air fryers use heated air to fry foods without the conventional use of oil. By circulating hot air around the food, the air fryers make use of the ‘Maillard reaction’ - endowing the food with the desired crunchy and crispy texture of fried stuff. You could use a little bit of oil, but the quantity used can be substantially reduced which can help you remove a lot of unnecessary calories and fat from your meals.
Are Air Fryers Healthy?
Air Fryers are most definitely a healthy option. If you are a calorie-conscious person, or if you have family members who are looking to lose weight, protect their cardiovascular health or adopt a healthier diet, then getting an air fryer can make all that a breeze.
Air fryers are wonderful innovations that allow you to cook food for people with heart diseases or Type 2 diabetes by cutting out the use of oil, without compromising the taste of food.
Although there are certain criticisms and negative arguments that have come forth regarding the supposed health benefits of air fryers. There are both pros and cons to using it, but one cannot deny that it does help in reducing excessive calorie consumption and safeguarding your overall health by reducing the risk of obesity and heart diseases.
What Are the Benefits of Using Air Fryers?
Here are some of the most well-known benefits of using air-fryers to cook your food.
1. They Reduce Chances of Obesity
As mentioned above, one of the main benefits of using air fryers is that they help to reduce the chances of obesity. They cut off around 70-80% calories without compromising the taste of the food.
Without the excess calories, you can enjoy your favorite fried dishes without gaining weight. This can be extra beneficial if you are watching your weight for sports, modeling, or other professional reasons and want to cut back on your calorie intake.
2. It Helps Prevent Cardiovascular Diseases and Diabetes
With less oil in your daily diet, the risk of cardiovascular diseases gets slashed substantially.
Air fryers also help to reduce the fat content in your food, which can help people with fatty liver as well.
You can also reduce the chances of getting Type 2 diabetes through this.
Overall, if you have people in your family who have any kind of health problems, and are on a strict diet, an air fryer can be a lifesaver. It can help them enjoy the great taste of fried food without risking their health.
3. Air Fryers Are Convenient and Fast
One of the best things about air fryers is that they are extremely convenient. The best air fryer brand in India can help you cook numerous sumptuous and healthy dishes really fast. You can just place the ingredients in the fryer, modify the settings and the time limit, and go about your day!
When the food gets cooked, you will get a signal and then you can start gorging on those dishes. Basically, with an air fryer in charge of cooking, you can multitask while taking care of your health and saving a lot of time together.
4. The Perfect Choice for Your Indulgences
Even when you are on a diet, or trying to keep a tab on your weight, you are going to be haunted by cravings - morning cravings, post-lunch cravings, midnight cravings, and more! Cravings about food are normal and they happen to everyone, but sometimes they can break your consistency and routines completely.
But that doesn’t mean that you will have to control your cravings and bid goodbye to indulging every once in a while!
If you have an air fryer at home, you can use it to cook your favorite food items with the use of minimal or no oil. Indulging in food has never been healthier! Now you can have cheat days without having to worry about your calorie or fat intake, and take short but smart breaks from constant dieting.
5. They Are Easy to Clean and Maintain
Air fryers are not only easy to use but also easy to clean and maintain. They can be cleaned in the exact way you would clean a pan or non-stick cookware, and it does not take very long either. It just cuts your work in half and makes both cooking and cleaning more convenient for you.
Air fryers can be a great addition to your home if you are looking to adopt a healthier lifestyle. But before buying one, make sure to compare all the pros and cons of the product available in the market to know whether it suits your needs perfectly.