Back pain in bed is very common, and affects people of several age groups throughout the world. There can be many causes for back pain, and it can get quite severe if it is not treated early on. If you have back pain, then it can cause a lot of problems for you. You might not be able to sleep properly which can make you feel tired throughout the day. If it is left untreated, it can also get worse, which can make overall movements and several other activities increasingly hard for you.

There are many things that one can do to reduce back pain - some are very simple and others require doctor’s consultation. But it is important to start taking action early on, especially the things that you can do by yourself. If things don’t work out well, you can always consult a doctor.

What Causes Back Pain?

There can be several reasons for back pain. As it can affect people of various age groups, there can be many different underlying causes.

  • One of the leading causes for persistent back pain is strain in the back muscle or ligament. It can  happen while you were trying to pick up something extremely heavy, or you made a sudden awkward movement
  • Ruptured discs can also cause persistent back pain
  • If you are older in age, then osteoporosis can also be a major cause for back pain
  • Spondylosis and Spondylitis can also be a trigger for back pain. In such serious cases, it is best to consult a doctor and a physiotherapist and know more about the cause before starting the treatment

What Are Some Things To Do To Relieve Your Back Pain?

There are some simple steps that you can take which could help reduce your back pain. Here are some of them:

1. Changing Your Sleeping Position

Changing your sleeping position can help you get a lot of relief from your back pain. It is one of the simplest things that one can do to reduce back pain. One of the best positions is to lie on your side and place a pillow between your two legs. By doing this, you can place your spine in a neutral position which can immensely help with your back pain.

You can get the best pillows for sleeping in India to help you with this sleeping position.

2. Get a Good Mattress

The mattress you sleep on plays a major role when it comes to back pains. So, you need to buy a mattress that aligns with your body properly and offers just the right amount of firmness and comfort. The best mattress for back pain in India will provide you with proper back support so that your spine is properly aligned, and you can sleep comfortably in any position you like. So, make sure to check the firmness and the bounce of the mattress, and also check the quality of the fabric to get a product that can offer you maximum relief from back pain.

3. Get Some Physical Exercise

The best mattress in India can offer you relief from back pain, but it can only be temporary if you don’t exercise well. It is important to do some physical exercise everyday to make sure that your body is in proper shape. It is also important to maintain your fitness level. You can start with some simple stretching exercises, and you can even take up walking for half an hour to 45 minutes everyday to see some quick results. With time, you cam amp up your exercise routine to see even better results.

4. Practice Good Posture

Good posture is extremely necessary to get relief from back pain. You need to practice it all the time, and especially when you are sitting down. People often tend to slouch and bend their heads in a bad way when they are reading or writing, so it is important to keep your posture in mind at that time. If you have a desk job and if you work on your computer for long hours everyday, then you need to put more focus on your posture and make sure you have the right one.

5. Apply Heat Or Ice

Applying heat or ice on your back when you have major back pain can help to relieve it. You can get a heating or ice pack from any pharmaceutical store, or even online. Applying it for a few minutes can give you a lot of relief from the pain in bed.

Final Thoughts

Back pain is an extremely common problem in people, but by following these simple steps you can get a lot of relief from it. In case it persists or grows, you should not waste time and immediately consult a doctor.