Use of Essential Oils for Plantar Fasciitis (Heel Pain)

By Lifestyle Titbits Staff
Last Updated On May 17, 2020
Essential oils help in alleviating the stabbing pain and discomfort caused by plantar fasciitis (heel pain) - some can be inhaled, while others are used topically to treat the condition.
Essential Oils for Plantar Fasciitis
Do you have plantar fasciitis, a condition where you have to deal with chronic pain in the base of your foot or bottom of your heel? Are you looking for effective natural remedies that can provide the desired relief for plantar fasciitis? Lifestyle Titbits has you covered.
It is not a walk in the park to deal with the persistent heel pain plantar fasciitis causes. And your trusted partner for all life’s problems, Google, is not offering any easy choices either. Some of the potential treatments you find out there, such as prescription medicines and steroids to decrease inflammation (surgery is also recommended in some cases) are accompanied by severe side effects that make them scary choices.
A lot of people have turned to alternative treatments for Plantar Fasciitis that do not come with intimidating side effects. Essential Oils for Plantar Fasciitis are one of the most sought after treatment plans to take care of this condition. And that brings you face to face with the “problem of plenty”. Now, there are so many essential oils and brands out there, and they all boast of outstanding results. How do you pick the best essential oil for plantar fasciitis?
The goal of Lifestyle Titbits is to bring you practical information you can use to lead a happy and healthy life, free from pain and agony. Stay connected with us so you do not miss any vital titbits to help you live the life you deserve.
This titbit is about how to pick the best essential oil for plantar fasciitis. We have done all the hard work and narrowed down the list of top essential oils for plantar fasciitis for you, so you do not have to spend days and weeks to find what you need.

How Do Essential Oils for Plantar Fasciitis Work?

People suffering from Plantar fasciitis usually feel the first pang of the day right with their first steps, and the suffering continues throughout the day. Plantar fasciitis is a painful condition that tends to get worse if you do not take proper care.
This is where essential oils for plantar fasciitis work their magic. They improve blood circulation and reduce inflammation.
Essential oils are obtained using processes such as steam distillation and cold pressing. The contents are extracted from aromatic parts of plants, like flower petals, leaves, stems and tree bark – which produces extremely potent and concentrated liquids.
The chemical properties of essential oils relieve discomfort and pain associated with plantar fasciitis and heel spurs.
While some essential oils for plantar fasciitis possess anti-inflammatory and antispasmodic properties, others have stimulants and analgesics.
Essential oils for plantar fasciitis reduce inflammation, which is where the deliberating pain originates from. The ones that contain menthol, such as peppermint, numb the pain that improves nutrient flow and supply of oxygen to the spot.

Here Are the Best Essential Oils for Plantar Fasciitis

Lifestyle Titbits strives to provide practical “actionable” advice, so you can take “real steps” and bring about a positive difference in your health, personal care, nutrition, general wellness and more.
So, we are going to deliver on our promise and help you with the list so you can pick the best essential oil for plantar fasciitis:

1. Peppermint Essential Oil

Peppermint oil delivers a sharp penetrative impact that helps relieve the pain associated with plantar fasciitis. This is one of the best essential oils for plantar fasciitis that provides the skin with a great cooling effect due to its analgesic, anti-inflammatory and menthol contents.

2. Frankincense Essential Oil

Frankincense oil’s contents, including analgesic, cicatrisant and anti-inflammatory compounds, help relieve pain and make it one of the most trusted essential oils for plantar fasciitis. It also finds use in the treatment of many injuries.

3. Grapeseed Essential Oil

This essential oil for plantar fasciitis pain is brilliant with removing the irritation commonly experienced in this condition – it is also used in a lot of beauty and cosmetic products. Grapeseed oil contains linoleic acid, which fights one of the top causes of plantar fasciitis, the bad cholesterol.

4. Lemongrass Essential Oil

Lemongrass oil is an excellent blood circulation booster, which makes it an effective cure for the discomfort caused by plantar fasciitis. It also relaxes overworked muscles, giving your body a refreshing effect.

5. Black Pepper Essential Oil

Its excellent results with reducing pain in worn out and aging muscles make it one of the best essential oils for plantar fasciitis. The anti-inflammatory and antispasmodic agents in Black pepper oil produce a refreshing warm effect with a mild aroma.

6. Birch Eessential Oil

This is one of the most versatile essential oils for plantar fasciitis. It restores comfort for aching aging muscles and promotes healthy circulation in body systems. The contained anti-inflammatory agents improve skin and muscle health.

7. Helichrysum Essential Oil

This essential oil comes to the rescue to quickly treat the tremendous amount of fatigue that accompanies the pain caused by plantar fasciitis. Owing to Helichrysum essential oil’s ability of restoring your skin to a healthy look, it is also known as immortelle. It boosts the immune system of your body and restores comfort to the inflamed heels.

8. Basil Essential Oil

Besides the anti-inflammatory and stimulating effects delivered by basil, you also benefit from the bonus anti-bacterial compounds to fight plantar fasciitis well. This essential oil is also very effective in improving alertness of mind and easing tension in muscles.

9. Eucalyptus Essential Oil

The anti-inflammatory agents contained in Eucalyptus provide amazing reliefin muscle pain which makes it one of the most popular essential oils for plantar fasciitis. It also treats various breathing problems and mental exhaustion.

10. Cypress Essential Oil

Cypress essential oil is very effective in healing the inflammation in the heels caused by plantar fasciitis. It also enhances the natural healing of the body, enhances emotional strength and improves the respiratory system.

11. Geranium Essential Oil

Geranium may arguably be the best essential oil for plantar fasciitis as it goes an extra mile with its astringent, sedative and apoptogenic properties. It also helps improves skin complexion and reduces the discomfort women face during their menstrual cycle.

12. Wintergreen Essential Oil

This plantar fasciitis essential oil has been used by the Native Americans as a traditional remedy for aching and sore joints for ages. Its therapeutic contents have been reported to be ideal for treating the discomfort caused by ageing muscles.

13. White Fir Essential Oil

This essential oil soothes muscle pain remarkably. White Fir essential oil is extracted from the evergreen Australian coniferous trees and exhibits analgesic properties. It also has purifying and decongesting elements for additional benefits.

14. Marjoram essential oil

This is one of the most soothing essential oils for plantar fasciitis that a lot of people use for aromatherapy as well. Its antispasmodic and anti-inflammatory contents can also be used for massaging sore and aching muscles common in this condition.

15. Copaiba Essential Oil

Copaiba is one of those essential oils for plantar fasciitis that have a long history of use. It is used to treat joint pains accompanied by aging. This essential oil is milder than the others, and its medicinal compounds help get rid of frequent discomforts.
Though studies are still on, researchers agree that essential oils for plantar fasciitis reduce inflammation, manage pain and boost blood circulation. The internet is full of success stories and testimonials, some coming from well-known athletes who have found essential oils beneficial for this condition.

Essential oils for plantar fasciitis are known to help in various other conditions as well.

So, here it is. Check out the list above, find the best essential oil for plantar fasciitis that suits your situation, and get rid of the pain and inflammation in your heels – so you can live the life you deserve.