If you have been recently bitten by the good health bug, or it is just that your body is giving you signals to make things better. Whatever be the reason, staying healthy is a good thing. Now comes the second hard part, what to eat ? Eating right is something that we need to do if we wish to stay in the top shape.
However, choosing the right kind of food is pretty difficult, as you never know what actually is inside the food we deem as healthy. There are lots of rumors and gimmick food that one needs be aware of and stay away from. Chia seeds is however one such wonder food that can really make you regain your health or fortify it. Before we move ahead, we know there might be some questions in your mind. Well we are here to tell you all that you need to know about chia seeds and their health benefits.
We would also cover the best ones that can be bought online in India. All this so that you live the active,disease-free and jovial life you deserve. Stay tuned! And keep on reading.
What Are Chia Seeds Anyways?
Chia seeds are seeds of course, Just kidding, here is the most authentic answer to your question, we got it from Wikipedia.
“Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to cen-tral and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millime-tres.”
So one thing is sure and certain here, you wont find chia seeds growing in India. They are not from here, but it does not mean that it is not suited to the Indian body type. The truth is that chia seeds are universally loved for their health benefits and people in India have begun to realize its potential.
Chia seed is an edible part of the desert green, Salvia hispanica which was cultivated from the Aztec and Mayan cultures. The word ‘Chia' refers to the strength and it’s said in legends and folklore that these tiny seeds are fascinating energy boosters.
Chia seeds are whole grains that get absorbed in the body as unprocessed seeds. They have a sweet and nutty smell which adds a dash of new flavor to food and smoothies. Chia seeds are also sprinkled in salads, drinks, yogurt, and baked items.
Chia seeds can be a highly nutritious addition to your regular diet. Moreover, it is hypoallergenic meaning people with various kinds of allergies can consume chia seeds without fear. Michael Roizen, the author of the book You Staying Young shows that we should take two recommended dosage of 20 grams of chia seeds every day. He also notes that the antioxidant levels of chia seeds are higher than all kinds of whole grains including even berries.
Health Benefits of Chia Seeds
Now comes the part that why you should even consider consuming chia seeds in the first place. Here comes the answer to that:
Chia seeds are good for many reasons, first and foremost consider the fact that chai seeds contain,
- Fiber:11 grams
- Protein:4 grams
- Fat:9 grams (5 of which are omega-3s)
- Calcium:8% of the RDI
- Manganese:30% of the RDI
- Magnesium:30% of the RDI
- Phosphorus:27% of the RDI
From the information mentioned above you can see that chia seeds are rich in many vital nutrients and consuming them on a regular basis will certainly help in boosting ones nutritional profile.
Consuming chia seeds on a regular basis also helps in controlling free radical damage. This is the damage that our tissues have to bear due to oxidative stress. This means chia seeds are an excellent source of antioxidants, something that both our body and skin needs to bloom properly.
The carbohydrate content in chia seeds is primarily fiber, this helps in keeping our gut healthy. If you believe in the time tested principles of Ayurveda, then you would be aware of the fact that a healthy gut flora is the key to healthy and strong body. Well chia seeds can give you the healthy gut that you deserve.
Aside, chia seeds are a great source of amino acids and proteins. Research has it,that a good quality protein diet can help you sustain for longer hours without food. This can greatly help in managing weight.
Chia seeds comprise various components which aid in checking many chronic ailments when taken as a part of a balanced diet. It is rich in alpha-linolenic fatty acids while around 60 percent of oils contained in chia seeds have omega-3 fatty acids.
These acids have a beneficial effect on reducing cholesterol levels, regulating the function of the heart, and preventing clots. As a result, the overall cardiovascular health is improved.
The fiber content of chia seeds mainly comprises mucilage and soluble fiber which is responsible for making them moisture-laden and gooey. These fibers are also beneficial in lowering LDL cholesterol which, in turn, slows down digestion. As a result, blood sugar levels are reduced and it makes you feel fuller for longer.
Chia seeds are also rich in various nutrients which help in boosting bone health. It includes phosphorus, protein, magnesium, and calcium. The calcium content of chia seeds is specifically very impressive with 18 percent RDI in one ounce. Therefore, it is a fascinating source of calcium for people who are lactose-intolerant.
Whenever our body becomes inflicted with injury or infection, the affected area becomes inflamed and swollen. Though inflammation allows the body for combating off various infectious agents, it may harm the body in numerous ways.
Chronic inflammation may not have any visible sign or symptom but they are measured by the pres-ence of inflammatory markers in our blood. Our negative lifestyle like smoking and alcohol consump-tion are the main reasons behind inflammatory diseases. Consuming organic chia seeds regularly can help in mitigating chronic inflammation.
How Chia Seeds Became a Popular Supplement in India?
Though chia seeds have been a common supplement in many countries, over the last few years, they are becoming increasingly popular in India. And why not? Munching on these tiny seeds can be ex-tremely beneficial for your overall health. Thus, check out these fascinating chia seeds that you can access from the comfort of your home.
Key Factors to Consider While Shopping for Chia Seeds
People often wonder whether they should ground chia seeds or consume them whole. The outer sur-face of these tiny seeds is very delicate and gets broken apart when they come in contact with mois-ture. Taking chia seeds with liquid food aids in better digestion. When you want to consume them dry, it’s better to have them grounded.
Top Chia Seeds Brands for Regular Consumption
Here are our recommendations for top chia seeds based on utility. Please follow the information here to live the strong,sharp and adriot life you deserve.
- JIWA Healthy By Nature Organic Chia Seeds
- Neuherbs Raw Unroasted Chia Seeds – For weight watchers
- Amazon Brand - Vedaka Premium Raw Chia Seeds – For hardcore vegans
- GreenFinity Chia Seeds – For those looking to improve their cardiac health
Best Chia Seeds That Are Available Online in India
Here is the list of the best chia seeds that are available in India. Please read the finer features here and decide one that suits your needs.
1. JIWA Healthy By Nature Organic Chia Seeds
These chia seeds pack a powerful nutritional punch.These seeds are gluten free and can be used in multiple preparations.
JIWA Healthy By Nature Organic Chia SeedsBuy From Amazon
It is a storehouse of all healthy and good things which is needed by our body.It is a good quality product and it gives you great results.
- Rich in omega 3
- High on antioxidants
- Indian origin
2. Neuherbs Raw Unroasted Chia Seeds
Contains natural chia grains
These unroasted chia seeds are an excellent source of fibers, protein, omega 3, vitamins and miner-als.These seeds are suitable for all diets.
Neuherbs Raw Unroasted Chia SeedsBuy From Amazon
These seeds will add a pleasant nutty flavour to your favourite meal and also improve the nutrition quality of the food.It will fulfil all the nutritional requirements of your body.
- Naturally gluten free product
- Rich in calcium
- Vegetarian product
- Protects and nourish damage cells of your skin
3. Amazon Brand - Vedaka Premium Raw Chia Seeds
Hygienically packed seeds
This polybag consists of freshly packed chia seeds whose nutritional value is very high.These delicious premium quality raw chia seeds make a beneficial addition to your snacks and meals.
Amazon Brand - Vedaka Premium Raw Chia SeedsBuy From Amazon
Vedaka Premium Quality Raw Chia seeds are quality assured and rigorously tested against industry’s quality standards.These premium quality seeds are sold in a food safe pouch.
- Vegetarian product
- Comprise a tender texture
- Helps in weight loss
- High soluble fibre content
- Reduces visceral fat
4. GreenFinity Raw Pumpkin, Sunflower, Flax, Chia Seeds
Adds a nutritional bonus to food
It is a combo pack of 4 premium quality seeds.All these seeds are a great addition to a healthy diet because each serving provides vitamins and minerals to your body.
GreenFinity Raw Pumpkin, Sunflower, Flax, Chia SeedsBuy From Amazon
These seeds can serve as an alternative healthy snack option.It offers amazing health benefits per-taining to cardiovascular functions.
- Best source of vitamins, copper, magnesium, potassium, calcium and iron
- No. 1 source of omega 3 fatty acids
- Help in weight loss
- Super healthy combo pack
5. GreenFinity Chia Seeds
Promotes digestive and heart health
This particular chia seed helps in combating signs of aging on your skin and it will help you to maintain youthful skin.
GreenFinity Chia SeedsBuy From Amazon
These seeds also help in building strong bones and muscles and also in weight loosing.It will keep you healthy and fit.
- Nitrogen flushed seeds
- Rich in omega 3
- Enhances skin health
- Boosts energy
Did you know that chia seeds are available in white and black varieties? But there are no nutritional discrepancies between these two variations. You can enjoy the best quality chia seeds for their flavor and improving the fiber content and antioxidants in your daily diets.
Use them as a part of your regular diet and live the healthy,fit and active life you deserve. Stay tuned for more such informative reviews in future.