Along with other nutrients and vitamins that a human body is dependent on, calcium is also one of the most important minerals that is essential for smooth functioning of your body. Usually, food products like milk and bananas are rich in calcium but not everybody includes these in sufficient amounts in their food regularly. To meet the major calcium requirement you need to take the best calcium tablets for women.
This titbit is all about helping you find the best calcium tablets for women in India and why you need to have them. To keep you updated with such useful titbits keep reverting to Lifestyle Titbits – the best place to get the answers to all your health and lifestyle-related queries.
This is what we will be covering in this titbit about calcium tablets for women:
Why Do Women Need Calcium Tablets?
- We are not saying that only women need calcium and a man’s body does not need any but as compared to men, women have a low bone density. So they need a sturdy supply of calcium and vitamin D to prevent diseases.
- The second most important reason because of which this titbit is about the best calcium tablets for women only is that most of the women suffer from diseases like osteoporosis that leads to sudden fractures. Men’s bodies are usually less prone to catching such diseases.
- A woman’s body goes through different transition phases such as menstruation, menopause, pregnancy, and breastfeeding. That is why a woman’s body needs more nutritional content as compared with a man’s body.
- When a woman reaches menopause, her body stops producing bone-forming cell that results in weaker bones and sudden fractures in the future. To prevent that, every female needs to take the best calcium tablets for women.
How to Select the Best Calcium Tablets for Women?
- If you want to take a calcium supplement you should ensure that you are soaking in enough vitamin D from sunlight or your diet. If you are not consuming the required amount of vitamin D, you should opt for a calcium supplement that contains vitamin D also.
- You should try and search for calcium tablets that do not contain iron or zinc supplements as both taken together can result in potential negative interactions.
- Always select the calcium tablets that do not contain any other toxic metals as it can lead to harm than good.
Best calcium tablets for women in India
1. Healthkart Calcium Tablets
For complete bone health – 60 tablets
HealthKart is a well-known brand when it comes to supplements and nutrients. This time HealthKart has presented to you the best calcium tablets for women.
These calcium tablets by HealthKart for women help to make the bones and teeth strong and improve joint flexibility as well.
- Highly reviewed
- Can be used daily
- Helps in calcium absorption
- Improves mobility
- Includes calcium and vitamin d3
- Ensures complete bone health
2. Himalayan Organics Calcium Tablets
Calcium, magnesium, and zinc enriched – 120 tablets
These calcium tablets by Himalayan Organics are infused with medically tested organic ingredients that help in bone strengthening.
Himalayan Organics calcium tablets consist of magnesium, calcium, zinc, vitamin D, and B12, which makes it one of the best calcium tablets for women in India.
- Results in better calcium absorption
- Includes clinically researched ingredients
- Decreases the risk of osteoporosis
- Has the goodness of natural ingredients
- Very budget-friendly
- Has no side effects
- Can be consumed daily
3. Naturyz Calcium Plus Tablets
With calcium citrate for joint support – 120 tablets
This calcium tablet by Naturyz is one of the best calcium tablets for women because it is made up of calcium citrate, vitamin D3, magnesium, and zinc.
Calcium is a major need for every human being’s body, and you may miss adequate amounts if you just depend on your regular diet. So, to ensure a proper balance of calcium in your body, you should consider Naturyz Calcium plus Tablets.
- Helps to support skeletal health
- Helps in the normal functioning of the body
- Supports to maintain healthy joints, bones, and teeth
- HACCP certified
- Highly absorbable calcium
- GMO and gluten-free
- No preservatives added
4. Carbamide Forte Alfalfa Calcium Tablets
With important nutrients and vitamins – 120 tablets
Carbamide Forte Alfalfa Calcium tablets contain all the significant ingredients women need to consume on daily basis.
These calcium tablets by Carbamide Forte are the most easily absorbed water-soluble calcium that is suitable for every woman out there.
- Excellent source of calcium
- 5 times better absorption
- Reduce fatigue
- Fights tiredness
- Supports joint and bone strength
- Extra vitamin D
- A hundred percent vegetarian product
- High in demand
5. Boldfit Calcium Supplement Tablet
Ideal for joint and bone support – 60 tablets
This calcium supplement by Boldfit is an extraordinary tablet that every woman needs to fulfill her daily requirements as it includes many other nutrients as well.
Boldfit calcium supplement tablets are made up of the high-quality ingredients that are FSSAI approved and are a hundred-percent vegetarian.
- Will last you for 2 months
- A better form of calcium
- The perfect combination for bone health
- Affordable as well
- Power-packed with best nutrients
- Ideal for daily consumption
- Free from sugar
6. Corcal Bone & Beauty Calcium Supplement
Fulfill all the calcium requirements – 50 tablets
Corcal bone and beauty calcium supplement is a hundred percent natural and organic calcium tablet for women – these tablets use the science of Ayurveda.
Corcal bone calcium supplement is made with the goodness of coral calcium and seventy plus trace minerals that are extremely good for women.
- Strengthen bones and nails
- Reduces hair fall
- Improves skin glow
- Increases skin’s elasticity and firmness
- Gives the best result in 6 weeks
- Clinically proven formula
- Infused with more than seventy trace minerals
- Strawberry flavored
- A hundred percent vegetarian product
Now we will leave you here with the list that contains the best calcium tablets for women in India. This titbit will help you perform at your best womanly performance and live the healthy, loving, and joyful life you deserve.