Are you in search of a magic potion that can stimulate your skin health while reversing hair loss? Well, the answer to all your hair problems lies with biotin tablets. These tiny tablets have the power to break down the body fats, proteins, and carbohydrates. If you are still unaware of the benefits of these brilliant tiny pills, you have come to the right place.
What is Biotin?
Biotin is one of the primary eight B vitamins. It is also known by the names Vitamin B7 and Vitamin H which is the German acronym for hair and skin. Since biotin is water soluble, the body is not able to store it. Thus, in order to be effective, biotin needs to be absorbed through diet.
Biotin was identified as a nutritive requirement of yeast and it was completely cut-off in a kosher form in the year 1935. The structure of biotin was constructed in 1942.
There are certain genetic conditions such as biotinidase deficiency disorder which may cause an individual to have a biotin deficiency. This may lead to unnatural hair loss, flaky rashes on the skin, and brittleness of hair and nails.
People taking anti-epileptic medicines can also develop a deficiency of biotin. Other factors leading to biotin deficiency include excessive alcohol intake and smoking. Many women suffer from biotin deficiency during pregnancy.
Moreover, consuming raw eggs regularly may also lead to biotin deficiency since it contains a protein called avidin. Avidin binds to biotin and checks the gut from absorbing the vitamin. Cooking the egg, however, deactivates the avidin content.
What Are the Benefits of Biotin?
Here are some of the benefits of Biotin that you must be aware of. Awareness here would help you live the supple, balanced, and comfortable life you deserve.
Break Down Macronutrients
Biotin is an essential component that helps break down food into energy by supporting the function of certain enzymes involved in the breaking down of fats, proteins, and carbohydrates. It helps the processes like:
- Synthesis of fatty acids: Biotin helps enzymes which activate important reactions for the generation of fatty acids.
- Amino acid breakdown: Enzymes loaded with biotin play an effective role in the metabolism of some crucial amino acids such as leucine.
- Gluconeogenesis: It refers to the process of glucose synthesis from any source other than carbohydrates. Biotin containing enzymes can aid in starting the process of gluconeogenesis.
Backs up Pregnancy and Breastfeeding
Biotin is an essential nutrient for women who are pregnant or lactating. Although symptomatic biotin deficiency is very uncommon among lactating women, many suffer from reduced biotin levels. It is estimated that around 50 percent of U.S. women suffer from meager levels of biotin deficiency. This may affect one’s health though it doesn’t lead to any noticeable symptoms.
According to healthcare professionals, biotin deficiency is very common during pregnancy because the body breaks down the vitamin during this phase. Therefore, many doctors suggest biotin tablets during pregnancy to make up for the reduced levels.
Curbs Down Blood Sugar Levels
Type 2 diabetes is a health condition where insulin function becomes impaired causing the blood sugar levels to shoot up. When there is biotin deficiency, it may disrupt the regulation of glucose in the body.
There are pieces of evidence showing people afflicted with diabetes suffer from low biotin levels. Biotin supplements affect blood sugar levels and bring it down to a great extent although more research is required in this field.
Enhances Skin Health
People suffering from biotin deficiency experience itchiness along with redness and scales on the surface of the skin. Some people with psoriasis have also benefited from biotin supplements. The positive impact of biotin on the skin may arise from its impact on fat metabolism. This is a crucial mechanism for having healthy skin and tends to be impaired in people having biotin deficiency. Thus, taking good-quality biotin tablets can be of immense help.
Supports Nail Growth
When the nails become brittle, they are prone to cracks and splits. When there is serious biotin deficiency, it may cause brittle nails and hair. People afflicted with such issues can take biotin tablets to improve the condition of their nails. Altering the diet along with other lifestyle factors can prevent brittleness and cracks of nails.
Improves Hair Health
Our regular diet plays a critical role in the health of the skin and hair. Some foods like fatty fish, eggs and Brazil nuts support hair growth.
Many hair products that are known for boosting hair health contain biotin. When there is an excessive lack of biotin in a regular diet, it can cause hair fall. Thus, it is a proven fact that biotin brings hordes of positive effects on hair health and you can take it regularly.
The Best Biotin Tablets in India
As you have seen biotin is an essential B vitamin required for its critical roles in cellular activity, gene regulation, and metabolism of energy. If you are eager to take biotin supplements regularly, look no further. We have handpicked some of the top-rated biotin tablets available in India.
1. Mountainor Plant Based Biotin Complex Hair Vitamizer
“Helps faster hair growth, enhances skin & nails.”
The secret formula of these magically effective biotin tablets is a brilliant combination of scientific advancement and natural ingredients. With regular usage, you can see your hair, nails and skin transform beautifully.
Each single capsule comes with 10000 mcg biotin or vitamin B7 for improving the texture of hair and strengthening the roots. The capsules are in their kosher state which adds to their effectiveness. Moreover, these capsules are made with calcium essentials and plant protein. According to users, biotin tablets also help in reducing dark patches and signs of pigmentation to reveal your naturally glowing skin.
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These capsules are formulated with Sasbania grandiflora which is a remarkable source of Vitamin A and C, that are required for hair roots and nails.
- Regular usage promotes and improves skin conditions
- Improves skin hydration
- Boosts scalp condition
- Hypoallergenic which makes it suitable for everyone
- Free from harsh chemicals
2. HealthKart Biotin Supplements
“Strengthen hair, reduce nail brittleness and for a glowing skin.”
For people suffering from heavy hair fall, this bottle of biotin tablets may work wonders. Like all pure things, it will not show immediate results, but by taking the tablets regularly without missing a single dose, you can see the changes in your skin and hair. Users are rewarded with a sharp reduction in hair fall along with new hair growth in the scalp. All you need to do is to be very patient with the results.
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The HealthKart Biotin supplement is a trusted source of vitamin B7 which is vital for some essential functions of the body.
- Regulates glowing skin
- Reduces hair fall
- Stops brittleness of nails and hair
- Improves the quality of hair and skin
- Value for money
3. Carbamide Forte Biotin 10000 mcg with Keratin and Bamboo Extract
“An amazing hair growth supplement for women and men.”
If you are at your wits’ end with hair fall and brittleness of nails, then it’s probably time to lay your hands on the biotin tablets from the house of Carbamide. With regular consumption, your hair will be longer and stronger. The best thing about these tablets is that they are suitable for both men and women. With the right combination of keratin and bamboo extract, you can get a beautiful glow in your skin and hair while ruling out nail brittleness.
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It’s not possible for you to understand whether or not you are taking a biotin rich diet. And thus, these tablets are sure to help.
- Makes the hair stronger from the roots
- Contains keratin, piperine, and bamboo extract
- Supports the health of your nails and hair
- Free from parabens and sulfates
- Piperine improves the absorption of biotin in the body
4. Healthvit Biotino-5000- 60 tablets
“Embrace longer hair, thicker nails and glowing skin with these biotin supplements.”
These biotin capsules are pharmaceutically crafted to give your skin and hair the boost others deserve. It supports the essential nutrients absorption in the body for nurturing inner beauty. Also, the Healthvit biotin product comes with 60 tablets in a bottle for a 2 month dosage. As we all know, biotins are overloaded with antioxidants, it supports skin radiance, healthy hair and strong nails.
Biotin functions as a coenzyme which is a required micro-nutrient for the metabolism of amino acids, glucose and fatty acids. It is important because the digestive function of the body is related to the quality of your nails, skin and hair.
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With regular usage, you can feel the changes and love the way your hair and skin looks.
- Loaded with potent antioxidants
- Reduces wrinkles and fine lines
- Lifts and firms the skin
- Improves skin elasticity
- Hydrates the skin for a glow
- Plays a critical role in cell growth
5. Carbamide Forte High Potency Biotin 1000 mcg
“Biotin tablets for faster hair growth and a glowing skin.”
Although the major function of biotin tablets is to remove nail brittleness and result in smooth hair and skin, you will also love the side benefits offered by this supplement. Your skin will become nourished and moisturised while your hair becomes shinier. This is because biotin supports the generation of fatty acids which can transform into the strength of your nails and hair roots.
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Designed for both men and women, these biotin tablets are suitable for all hair and skin types.
- 100 percent vegetarian
- Faster growth of hair and nails
- Gives thicker hair and a glowing skin
- Makes the nail stronger while reducing brittleness
- Free from parabens and non-GMO
Besides taking their biotin tablets, you should also take a healthy diet that includes more salmon, lean meats, seeds, nuts and egg yolks. Side effects of biotin are never possible since there is no chance of overdose.
But still, to be on the safer side, you can consult with your general physician before you start administering biotin supplements regularly. Thus if you want to improve the quality of your hair and skin, taking high-quality biotin tablets regularly can help achieve your hair and skin goals.
We hope you enjoyed our little review article. It would certainly help you to live the joyous, glamorous and sexy life you deserve.